Pot roast vs. Fudge — In-Depth Nutrition Comparison
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Summary of differences between pot roast and fudge
- Pot roast has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, choline, and phosphorus, while fudge has more copper and manganese.
- Pot roast covers your daily need for vitamin B12, 85% more than fudge.
- Pot roast contains 24 times more vitamin B6 than fudge. While pot roast contains 0.283mg of vitamin B6, fudge contains only 0.012mg.
- The amount of cholesterol in fudge is lower.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of fudge is 49.
These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.4% |
| Contains more IronIron | +36.7% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +145.1% |
| Contains more SeleniumSelenium | +980% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CalciumCalcium | +206.3% |
| Contains more CopperCopper | +232.3% |
| Contains more ManganeseManganese | +4120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.9% |
| Contains more Vitamin B2Vitamin B2 | +101.2% |
| Contains more Vitamin B3Vitamin B3 | +2232.4% |
| Contains more Vitamin B5Vitamin B5 | +307.9% |
| Contains more Vitamin B6Vitamin B6 | +2258.3% |
| Contains more Vitamin B12Vitamin B12 | +2266.7% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +1002% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.09µg | 85% |
| Protein | 28.94g | 2.39g | 53% |
| Zinc | 6.66mg | 1.11mg | 50% |
| Selenium | 27µg | 2.5µg | 45% |
| Cholesterol | 116mg | 14mg | 34% |
| Copper | 0.099mg | 0.329mg | 26% |
| Vitamin B3 | 4.105mg | 0.176mg | 25% |
| Carbs | 0g | 76.44g | 25% |
| Vitamin B6 | 0.283mg | 0.012mg | 21% |
| Choline | 110.2mg | 10mg | 18% |
| Manganese | 0.01mg | 0.422mg | 18% |
| Phosphorus | 174mg | 71mg | 15% |
| Monounsaturated fat | 8.175g | 2.943g | 13% |
| Fats | 19.17g | 10.41g | 13% |
| Vitamin B5 | 0.571mg | 0.14mg | 9% |
| Iron | 2.42mg | 1.77mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B2 | 0.171mg | 0.085mg | 7% |
| Calories | 297kcal | 411kcal | 6% |
| Saturated fat | 7.548g | 6.448g | 5% |
| Vitamin A | 0µg | 44µg | 5% |
| Magnesium | 19mg | 36mg | 4% |
| Vitamin B1 | 0.059mg | 0.026mg | 3% |
| Potassium | 231mg | 134mg | 3% |
| Calcium | 16mg | 49mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin E | 0.51mg | 0.18mg | 2% |
| Polyunsaturated fat | 0.708g | 0.373g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Folate | 9µg | 4µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 0g | 74.74g | N/A |
| Sugar | 0g | 73.12g | N/A |
| Sodium | 47mg | 45mg | 0% |
| Vitamin K | 1.8µg | 1.4µg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1110.9% |
| Contains more FatsFats | +84.1% |
| Contains more WaterWater | +429.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +177.8% |
| Contains more Poly. FatPolyunsaturated fat | +89.8% |
| Contains less Sat. FatSaturated fat | -14.6% |
