Pot roast vs. Gingerbread — In-Depth Nutrition Comparison
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How are pot roast and gingerbread different?
- Pot roast is higher in vitamin B12, zinc, selenium, phosphorus, and vitamin B3; however, gingerbread is richer in manganese and magnesium.
- Daily need coverage for vitamin B12 for pot roast is 86% higher.
- Pot roast contains 17 times more zinc than gingerbread. While pot roast contains 6.66mg of zinc, gingerbread contains only 0.39mg.
- Gingerbread has less cholesterol.
- Pot roast has a lower glycemic index (0) than gingerbread (86).
Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Cake, gingerbread, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +1607.7% |
| Contains more PhosphorusPhosphorus | +222.2% |
| Contains less SodiumSodium | -85.6% |
| Contains more SeleniumSelenium | +65.6% |
| Contains more MagnesiumMagnesium | +268.4% |
| Contains more CalciumCalcium | +343.8% |
| Contains more PotassiumPotassium | +90% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +97% |
| Contains more ManganeseManganese | +6730% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +136.2% |
| Contains more Vitamin B5Vitamin B5 | +52.3% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
| Contains more Vitamin B12Vitamin B12 | +3450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.06µg | 86% |
| Zinc | 6.66mg | 0.39mg | 57% |
| Protein | 28.94g | 3.9g | 50% |
| Manganese | 0.01mg | 0.683mg | 29% |
| Cholesterol | 116mg | 32mg | 28% |
| Polyunsaturated fat | 0.708g | 4.216g | 23% |
| Choline | 110.2mg | 20% | |
| Selenium | 27µg | 16.3µg | 19% |
| Phosphorus | 174mg | 54mg | 17% |
| Carbs | 0g | 49.2g | 16% |
| Saturated fat | 7.548g | 4.122g | 16% |
| Vitamin B3 | 4.105mg | 1.738mg | 15% |
| Magnesium | 19mg | 70mg | 12% |
| Sodium | 47mg | 327mg | 12% |
| Vitamin B1 | 0.059mg | 0.19mg | 11% |
| Copper | 0.099mg | 0.195mg | 11% |
| Vitamin B6 | 0.283mg | 0.19mg | 7% |
| Iron | 2.42mg | 2.88mg | 6% |
| Folate | 9µg | 33µg | 6% |
| Potassium | 231mg | 439mg | 6% |
| Calcium | 16mg | 71mg | 6% |
| Vitamin B5 | 0.571mg | 0.375mg | 4% |
| Fats | 19.17g | 16.4g | 4% |
| Monounsaturated fat | 8.175g | 7.124g | 3% |
| Calories | 297kcal | 356kcal | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin B2 | 0.171mg | 0.162mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 49.2g | N/A |
| Tryptophan | 0.19mg | 0.047mg | 0% |
| Threonine | 1.156mg | 0.124mg | 0% |
| Isoleucine | 1.317mg | 0.151mg | 0% |
| Leucine | 2.302mg | 0.279mg | 0% |
| Lysine | 2.446mg | 0.131mg | 0% |
| Methionine | 0.754mg | 0.08mg | 0% |
| Phenylalanine | 1.143mg | 0.195mg | 0% |
| Valine | 1.436mg | 0.173mg | 0% |
| Histidine | 0.924mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +642.1% |
| Contains more FatsFats | +16.9% |
| Contains more WaterWater | +85.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains more Mono. FatMonounsaturated fat | +14.8% |
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Poly. FatPolyunsaturated fat | +495.5% |
