Pot roast vs. Goat — In-Depth Nutrition Comparison
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Important differences between pot roast and goat
- Pot roast has more vitamin B12, selenium, vitamin B6, and zinc; however, goat has more vitamin B2, copper, iron, and potassium.
- Pot roast's daily need coverage for vitamin B12 is 39% more.
- Goat is lower in saturated fat.
The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ZincZinc | +26.4% |
| Contains less SodiumSodium | -45.3% |
| Contains more SeleniumSelenium | +128.8% |
| Contains more PotassiumPotassium | +75.3% |
| Contains more IronIron | +54.1% |
| Contains more CopperCopper | +206.1% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains more ManganeseManganese | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +79% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +256.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +532.7% |
| Contains more WaterWater | +31.4% |
~equal in
Protein
~27.1g
~equal in
Carbs
~0g
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +501.1% |
| Contains more Poly. FatPolyunsaturated fat | +207.8% |
| Contains less Sat. FatSaturated fat | -87.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 1.19µg | 39% |
| Vitamin B2 | 0.171mg | 0.61mg | 34% |
| Saturated fat | 7.548g | 0.93g | 30% |
| Selenium | 27µg | 11.8µg | 28% |
| Fats | 19.17g | 3.03g | 25% |
| Copper | 0.099mg | 0.303mg | 23% |
| Vitamin B6 | 0.283mg | 0mg | 22% |
| Monounsaturated fat | 8.175g | 1.36g | 17% |
| Iron | 2.42mg | 3.73mg | 16% |
| Cholesterol | 116mg | 75mg | 14% |
| Zinc | 6.66mg | 5.27mg | 13% |
| Vitamin B5 | 0.571mg | 11% | |
| Calories | 297kcal | 143kcal | 8% |
| Potassium | 231mg | 405mg | 5% |
| Magnesium | 19mg | 0mg | 5% |
| Protein | 28.94g | 27.1g | 4% |
| Phosphorus | 174mg | 201mg | 4% |
| Vitamin B1 | 0.059mg | 0.09mg | 3% |
| Polyunsaturated fat | 0.708g | 0.23g | 3% |
| Sodium | 47mg | 86mg | 2% |
| Choline | 110.2mg | 106.4mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Vitamin B3 | 4.105mg | 3.95mg | 1% |
| Vitamin K | 1.8µg | 1.2µg | 1% |
| Manganese | 0.01mg | 0.042mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.51mg | 0.34mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Calcium | 16mg | 17mg | 0% |
| Tryptophan | 0.19mg | 0.403mg | 0% |
| Threonine | 1.156mg | 1.29mg | 0% |
| Isoleucine | 1.317mg | 1.371mg | 0% |
| Leucine | 2.302mg | 2.258mg | 0% |
| Lysine | 2.446mg | 2.016mg | 0% |
| Methionine | 0.754mg | 0.726mg | 0% |
| Phenylalanine | 1.143mg | 0.941mg | 0% |
| Valine | 1.436mg | 1.452mg | 0% |
| Histidine | 0.924mg | 0.565mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
35%
Minerals Daily Need Coverage Score
57%
59%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 39mg)
Which food is cheaper?
Pot roast is cheaper (difference - $2)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 6.618g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)