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Pot roast vs. Goat — In-Depth Nutrition Comparison

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Important differences between Pot roast and Goat

  • Pot roast has more Vitamin B12, Selenium, Vitamin B6, and Zinc, however, Goat has more Vitamin B2, Copper, Iron, and Potassium.
  • Pot roast's daily need coverage for Vitamin B12 is 39% more.
  • Goat is lower in Saturated Fat.

The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Game meat, goat, cooked, roasted.

Infographic

Pot roast vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more ZincZinc +26.4%
Contains less SodiumSodium -45.3%
Contains more SeleniumSelenium +128.8%
Contains more PotassiumPotassium +75.3%
Contains more IronIron +54.1%
Contains more CopperCopper +206.1%
Contains more PhosphorusPhosphorus +15.5%
Contains more ManganeseManganese +320%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 6% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Goat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +79%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +80%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +256.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin B3 ~3.95mg
~equal in Choline ~106.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +532.7%
Contains more WaterWater +31.4%
~equal in Protein ~27.1g
~equal in Carbs ~0g
~equal in Other ~1.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated Fat: Sat. Fat 7.548 g
Monounsaturated Fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Goat
1
37% 54% 9%
Saturated Fat: Sat. Fat 0.93 g
Monounsaturated Fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated Fat +501.1%
Contains more Poly. FatPolyunsaturated fat +207.8%
Contains less Sat. FatSaturated Fat -87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Goat
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pot roast Goat Opinion
Calories 297kcal 143kcal Pot roast
Protein 28.94g 27.1g Pot roast
Fats 19.17g 3.03g Pot roast
Cholesterol 116mg 75mg Goat
Vitamin D 8IU 0IU Pot roast
Magnesium 19mg 0mg Pot roast
Calcium 16mg 17mg Goat
Potassium 231mg 405mg Goat
Iron 2.42mg 3.73mg Goat
Copper 0.099mg 0.303mg Goat
Zinc 6.66mg 5.27mg Pot roast
Phosphorus 174mg 201mg Goat
Sodium 47mg 86mg Pot roast
Vitamin E 0.51mg 0.34mg Pot roast
Vitamin D 0.2µg 0µg Pot roast
Manganese 0.01mg 0.042mg Goat
Selenium 27µg 11.8µg Pot roast
Vitamin B1 0.059mg 0.09mg Goat
Vitamin B2 0.171mg 0.61mg Goat
Vitamin B3 4.105mg 3.95mg Pot roast
Vitamin B5 0.571mg Pot roast
Vitamin B6 0.283mg 0mg Pot roast
Vitamin B12 2.13µg 1.19µg Pot roast
Vitamin K 1.8µg 1.2µg Pot roast
Folate 9µg 5µg Pot roast
Choline 110.2mg 106.4mg Pot roast
Saturated Fat 7.548g 0.93g Goat
Monounsaturated Fat 8.175g 1.36g Pot roast
Polyunsaturated fat 0.708g 0.23g Pot roast
Tryptophan 0.19mg 0.403mg Goat
Threonine 1.156mg 1.29mg Goat
Isoleucine 1.317mg 1.371mg Goat
Leucine 2.302mg 2.258mg Pot roast
Lysine 2.446mg 2.016mg Pot roast
Methionine 0.754mg 0.726mg Pot roast
Phenylalanine 1.143mg 0.941mg Pot roast
Valine 1.436mg 1.452mg Goat
Histidine 0.924mg 0.565mg Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Pot roast
35%
Goat
Minerals Daily Need Coverage Score
57%
Pot roast
59%
Goat

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 39mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 6.618g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.