Pot roast vs. Goat — In-Depth Nutrition Comparison
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Important differences between Pot roast and Goat
- Pot roast has more Vitamin B12, Selenium, Vitamin B6, and Zinc, however, Goat has more Vitamin B2, Copper, Iron, and Potassium.
- Pot roast's daily need coverage for Vitamin B12 is 39% more.
- Goat is lower in Saturated Fat.
The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+∞%
Contains
less
Sodium
-45.3%
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Zinc
+26.4%
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Selenium
+128.8%
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Iron
+54.1%
Contains
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Phosphorus
+15.5%
Contains
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Potassium
+75.3%
Contains
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Copper
+206.1%
Contains
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Manganese
+320%
Equal in Calcium - 17
Contains
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Magnesium
+∞%
Contains
less
Sodium
-45.3%
Contains
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Zinc
+26.4%
Contains
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Selenium
+128.8%
Contains
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Iron
+54.1%
Contains
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Phosphorus
+15.5%
Contains
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Potassium
+75.3%
Contains
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Copper
+206.1%
Contains
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Manganese
+320%
Equal in Calcium - 17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+50%
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Vitamin D
+∞%
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Vitamin B6
+∞%
Contains
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Folate
+80%
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Vitamin B12
+79%
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Vitamin K
+50%
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Vitamin B1
+52.5%
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Vitamin B2
+256.7%
Equal in Vitamin B3 - 3.95
Contains
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Vitamin E
+50%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+80%
Contains
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Vitamin B12
+79%
Contains
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Vitamin K
+50%
Contains
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Vitamin B1
+52.5%
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Vitamin B2
+256.7%
Equal in Vitamin B3 - 3.95
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+532.7%
Contains
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Water
+31.4%
Equal in Protein - 27.1
Equal in Other - 1.66
Contains
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Fats
+532.7%
Contains
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Water
+31.4%
Equal in Protein - 27.1
Equal in Other - 1.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+501.1%
Contains
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Polyunsaturated fat
+207.8%
Contains
less
Saturated Fat
-87.7%
Contains
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Monounsaturated Fat
+501.1%
Contains
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Polyunsaturated fat
+207.8%
Contains
less
Saturated Fat
-87.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.94g | 27.1g |
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| Fats | 19.17g | 3.03g |
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| Calories | 297kcal | 143kcal |
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| Calcium | 16mg | 17mg |
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| Iron | 2.42mg | 3.73mg |
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| Magnesium | 19mg | 0mg |
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| Phosphorus | 174mg | 201mg |
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| Potassium | 231mg | 405mg |
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| Sodium | 47mg | 86mg |
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| Zinc | 6.66mg | 5.27mg |
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| Copper | 0.099mg | 0.303mg |
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| Manganese | 0.01mg | 0.042mg |
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| Selenium | 27µg | 11.8µg |
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| Vitamin E | 0.51mg | 0.34mg |
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| Vitamin D | 8IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin B1 | 0.059mg | 0.09mg |
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| Vitamin B2 | 0.171mg | 0.61mg |
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| Vitamin B3 | 4.105mg | 3.95mg |
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| Vitamin B5 | 0.571mg |
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| Vitamin B6 | 0.283mg | 0mg |
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| Folate | 9µg | 5µg |
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| Vitamin B12 | 2.13µg | 1.19µg |
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| Vitamin K | 1.8µg | 1.2µg |
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| Tryptophan | 0.19mg | 0.403mg |
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| Threonine | 1.156mg | 1.29mg |
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| Isoleucine | 1.317mg | 1.371mg |
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| Leucine | 2.302mg | 2.258mg |
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| Lysine | 2.446mg | 2.016mg |
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| Methionine | 0.754mg | 0.726mg |
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| Phenylalanine | 1.143mg | 0.941mg |
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| Valine | 1.436mg | 1.452mg |
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| Histidine | 0.924mg | 0.565mg |
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| Cholesterol | 116mg | 75mg |
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| Saturated Fat | 7.548g | 0.93g |
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| Monounsaturated Fat | 8.175g | 1.36g |
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| Polyunsaturated fat | 0.708g | 0.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
33%
Minerals Daily Need Coverage Score
57%
59%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 39mg)
Which food is cheaper?
Pot roast is cheaper (difference - $2)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 6.618g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)