Pot roast vs. Grouse — In-Depth Nutrition Comparison
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What are the main differences between pot roast and grouse?
- Pot roast is richer in zinc and iron, yet grouse is richer in vitamin B6, vitamin B3, vitamin B12, vitamin B2, and phosphorus.
- Grouse's daily need coverage for vitamin B6 is 76% higher.
- Pot roast has 58 times more saturated fat than grouse. Pot roast has 7.548g of saturated fat, while grouse has 0.13g.
We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Ruffed Grouse, breast meat, skinless, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +317.2% |
| Contains more CopperCopper | +70.7% |
| Contains more ZincZinc | +1205.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +43.1% |
| Contains more Vitamin B2Vitamin B2 | +63.7% |
| Contains more Vitamin B3Vitamin B3 | +182.6% |
| Contains more Vitamin B6Vitamin B6 | +350.5% |
| Contains more Vitamin B12Vitamin B12 | +36.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.6% |
| Contains more FatsFats | +2078.4% |
| Contains more WaterWater | +40.5% |
~equal in
Carbs
~0g
~equal in
Other
~0.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19364.3% |
| Contains more Poly. FatPolyunsaturated fat | +436.4% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.283mg | 1.275mg | 76% |
| Zinc | 6.66mg | 0.51mg | 56% |
| Selenium | 27µg | 49% | |
| Vitamin B3 | 4.105mg | 11.6mg | 47% |
| Saturated fat | 7.548g | 0.13g | 34% |
| Vitamin B12 | 2.13µg | 2.9µg | 32% |
| Fats | 19.17g | 0.88g | 28% |
| Cholesterol | 116mg | 40mg | 25% |
| Iron | 2.42mg | 0.58mg | 23% |
| Monounsaturated fat | 8.175g | 0.042g | 20% |
| Choline | 110.2mg | 20% | |
| Vitamin B5 | 0.571mg | 11% | |
| Calories | 297kcal | 112kcal | 9% |
| Vitamin B2 | 0.171mg | 0.28mg | 8% |
| Phosphorus | 174mg | 229mg | 8% |
| Protein | 28.94g | 25.94g | 6% |
| Copper | 0.099mg | 0.058mg | 5% |
| Polyunsaturated fat | 0.708g | 0.132g | 4% |
| Magnesium | 19mg | 32mg | 3% |
| Folate | 9µg | 2% | |
| Potassium | 231mg | 311mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin E | 0.51mg | 0.73mg | 1% |
| Vitamin D | 8IU | 1% | |
| Calcium | 16mg | 5mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B1 | 0.059mg | 0.042mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 47mg | 50mg | 0% |
| Manganese | 0.01mg | 0.016mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.009g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
74%
Minerals Daily Need Coverage Score
57%
21%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Grouse is lower in Saturated fat (difference - 7.418g)
Which food is lower in glycemic index?
Grouse is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.