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Pot roast vs. Grouse — In-Depth Nutrition Comparison

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What are the main differences between pot roast and grouse?

  • Pot roast is richer in zinc and iron, yet grouse is richer in vitamin B6, vitamin B3, vitamin B12, vitamin B2, and phosphorus.
  • Grouse's daily need coverage for vitamin B6 is 76% higher.
  • Pot roast has 58 times more saturated fat than grouse. Pot roast has 7.548g of saturated fat, while grouse has 0.13g.

We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Ruffed Grouse, breast meat, skinless, raw types in this comparison.

Infographic

Pot roast vs Grouse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Grouse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +220%
Contains more IronIron +317.2%
Contains more CopperCopper +70.7%
Contains more ZincZinc +1205.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +68.4%
Contains more PotassiumPotassium +34.6%
Contains more PhosphorusPhosphorus +31.6%
Contains more ManganeseManganese +60%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Grouse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +43.1%
Contains more Vitamin B2Vitamin B2 +63.7%
Contains more Vitamin B3Vitamin B3 +182.6%
Contains more Vitamin B6Vitamin B6 +350.5%
Contains more Vitamin B12Vitamin B12 +36.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pot roast Grouse DV% diff.
Vitamin B6 0.283mg 1.275mg 76%
Zinc 6.66mg 0.51mg 56%
Selenium 27µg 49%
Vitamin B3 4.105mg 11.6mg 47%
Saturated fat 7.548g 0.13g 34%
Vitamin B12 2.13µg 2.9µg 32%
Fats 19.17g 0.88g 28%
Cholesterol 116mg 40mg 25%
Iron 2.42mg 0.58mg 23%
Monounsaturated fat 8.175g 0.042g 20%
Choline 110.2mg 20%
Vitamin B5 0.571mg 11%
Calories 297kcal 112kcal 9%
Vitamin B2 0.171mg 0.28mg 8%
Phosphorus 174mg 229mg 8%
Protein 28.94g 25.94g 6%
Copper 0.099mg 0.058mg 5%
Polyunsaturated fat 0.708g 0.132g 4%
Magnesium 19mg 32mg 3%
Folate 9µg 2%
Potassium 231mg 311mg 2%
Vitamin K 1.8µg 2%
Vitamin E 0.51mg 0.73mg 1%
Vitamin D 8IU 1%
Calcium 16mg 5mg 1%
Vitamin A 0µg 5µg 1%
Vitamin B1 0.059mg 0.042mg 1%
Vitamin D 0.2µg 1%
Sodium 47mg 50mg 0%
Manganese 0.01mg 0.016mg 0%
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.009g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more ProteinProtein +11.6%
Contains more FatsFats +2078.4%
Contains more WaterWater +40.5%
~equal in Carbs ~0g
~equal in Other ~0.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +19364.3%
Contains more Poly. FatPolyunsaturated fat +436.4%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.