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  6. Pot roast vs. Hash browns

Pot roast vs. Hash browns — In-Depth Nutrition Comparison

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How are pot roast and hash browns different?

  • Pot roast is higher in vitamin B12, zinc, selenium, iron, choline, and vitamin B3; however, hash browns are richer in vitamin E.
  • Daily need coverage for vitamin B12 for pot roast is 89% higher.
  • Pot roast has a lower glycemic index (0) than hash browns (56).

Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.

Infographic

Pot roast vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more IronIron +303.3%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +77.6%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +6650%
Contains more MagnesiumMagnesium +10.5%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +53.7%
Contains more ManganeseManganese +1480%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +123.3%
Contains more Vitamin B5Vitamin B5 +50.3%
Contains more Vitamin B6Vitamin B6 +52.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +519.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +413.7%
Contains more Vitamin B1Vitamin B1 +132.2%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +33.3%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pot roast Hash browns DV% diff.
Vitamin B12 2.13µg 0µg 89%
Zinc 6.66mg 0.36mg 57%
Protein 28.94g 2.58g 53%
Selenium 27µg 0.4µg 48%
Cholesterol 116mg 0mg 39%
Polyunsaturated fat 0.708g 5.665g 33%
Saturated fat 7.548g 2.54g 23%
Sodium 47mg 566mg 23%
Iron 2.42mg 0.6mg 23%
Choline 110.2mg 17.8mg 17%
Vitamin B3 4.105mg 1.838mg 14%
Vitamin E 0.51mg 2.62mg 14%
Phosphorus 174mg 98mg 11%
Starch 25.74g 11%
Fiber 0g 2.7g 11%
Carbs 0g 28.88g 10%
Vitamin B2 0.171mg 0.038mg 10%
Vitamin K 1.8µg 9.9µg 7%
Vitamin B6 0.283mg 0.186mg 7%
Vitamin B1 0.059mg 0.137mg 7%
Manganese 0.01mg 0.158mg 6%
Vitamin C 0mg 5.4mg 6%
Potassium 231mg 355mg 4%
Vitamin B5 0.571mg 0.38mg 4%
Fats 19.17g 17.04g 3%
Folate 9µg 12µg 1%
Monounsaturated fat 8.175g 7.827g 1%
Calories 297kcal 272kcal 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 26.18g N/A
Magnesium 19mg 21mg 0%
Calcium 16mg 19mg 0%
Sugar 0g 0.56g N/A
Copper 0.099mg 0.1mg 0%
Trans fat 0.056g N/A
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +1021.7%
Contains more FatsFats +12.5%
Contains more CarbsCarbs +∞%
~equal in Water ~49.27g
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Poly. FatPolyunsaturated fat +700.1%
~equal in Monounsaturated fat ~7.827g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.