Pot roast vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are pot roast and hoisin sauce different?
- Pot roast is higher than hoisin sauce in vitamin B12, zinc, selenium, phosphorus, choline, vitamin B3, and iron.
- Pot roast covers your daily need for vitamin B12, 89% more than hoisin sauce.
- Pot roast contains 39 times more cholesterol than hoisin sauce. Pot roast contains 116mg of cholesterol, while hoisin sauce contains 3mg.
Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Sauce, hoisin, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94.1% |
| Contains more IronIron | +139.6% |
| Contains more ZincZinc | +1981.3% |
| Contains more PhosphorusPhosphorus | +357.9% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +29.3% |
| Contains more ManganeseManganese | +2440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +82.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1375% |
| Contains more Vitamin B3Vitamin B3 | +250.9% |
| Contains more Vitamin B5Vitamin B5 | +739.7% |
| Contains more Vitamin B6Vitamin B6 | +356.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +260% |
| Contains more CholineCholine | +1277.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more FolateFolate | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Sodium | 47mg | 1615mg | 68% |
| Zinc | 6.66mg | 0.32mg | 58% |
| Protein | 28.94g | 3.31g | 51% |
| Selenium | 27µg | 1.8µg | 46% |
| Cholesterol | 116mg | 3mg | 38% |
| Saturated fat | 7.548g | 0.568g | 32% |
| Fats | 19.17g | 3.39g | 24% |
| Phosphorus | 174mg | 38mg | 19% |
| Choline | 110.2mg | 8mg | 19% |
| Iron | 2.42mg | 1.01mg | 18% |
| Vitamin B3 | 4.105mg | 1.17mg | 18% |
| Monounsaturated fat | 8.175g | 0.963g | 18% |
| Vitamin B6 | 0.283mg | 0.062mg | 17% |
| Carbs | 0g | 44.08g | 15% |
| Fiber | 0g | 2.8g | 11% |
| Manganese | 0.01mg | 0.254mg | 11% |
| Vitamin B5 | 0.571mg | 0.068mg | 10% |
| Polyunsaturated fat | 0.708g | 1.698g | 7% |
| Vitamin B1 | 0.059mg | 0.004mg | 5% |
| Folate | 9µg | 23µg | 4% |
| Vitamin B2 | 0.171mg | 0.217mg | 4% |
| Calories | 297kcal | 220kcal | 4% |
| Copper | 0.099mg | 0.128mg | 3% |
| Potassium | 231mg | 119mg | 3% |
| Vitamin E | 0.51mg | 0.28mg | 2% |
| Calcium | 16mg | 32mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin K | 1.8µg | 0.5µg | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 41.28g | N/A |
| Sugar | 0g | 27.26g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +774.3% |
| Contains more FatsFats | +465.5% |
| Contains more WaterWater | +17.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +748.9% |
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Poly. FatPolyunsaturated fat | +139.8% |
