Pot roast vs. Horned melon — In-Depth Nutrition Comparison
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The main differences between pot roast and horned melon
- Pot roast has more zinc, vitamin B3, phosphorus, vitamin B6, iron, vitamin B2, copper, and vitamin B5; however, horned melon has more vitamin C and magnesium.
- Daily need coverage for zinc for pot roast is 56% higher.
- Horned melon has 11 times less vitamin B2 than pot roast. Pot roast has 0.171mg of vitamin B2, while horned melon has 0.015mg.
- Horned melon has a higher glycemic index than pot roast.
Food types used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more IronIron | +114.2% |
| Contains more CopperCopper | +395% |
| Contains more ZincZinc | +1287.5% |
| Contains more PhosphorusPhosphorus | +370.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +110.5% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +290% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136% |
| Contains more Vitamin B2Vitamin B2 | +1040% |
| Contains more Vitamin B3Vitamin B3 | +626.5% |
| Contains more Vitamin B5Vitamin B5 | +212% |
| Contains more Vitamin B6Vitamin B6 | +349.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Zinc | 6.66mg | 0.48mg | 56% |
| Protein | 28.94g | 1.78g | 54% |
| Selenium | 27µg | 49% | |
| Cholesterol | 116mg | 39% | |
| Saturated fat | 7.548g | 34% | |
| Fats | 19.17g | 1.26g | 28% |
| Vitamin B3 | 4.105mg | 0.565mg | 22% |
| Monounsaturated fat | 8.175g | 20% | |
| Choline | 110.2mg | 20% | |
| Phosphorus | 174mg | 37mg | 20% |
| Vitamin B6 | 0.283mg | 0.063mg | 17% |
| Iron | 2.42mg | 1.13mg | 16% |
| Calories | 297kcal | 44kcal | 13% |
| Vitamin B2 | 0.171mg | 0.015mg | 12% |
| Copper | 0.099mg | 0.02mg | 9% |
| Vitamin B5 | 0.571mg | 0.183mg | 8% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Polyunsaturated fat | 0.708g | 5% | |
| Magnesium | 19mg | 40mg | 5% |
| Vitamin B1 | 0.059mg | 0.025mg | 3% |
| Carbs | 0g | 7.56g | 3% |
| Vitamin E | 0.51mg | 3% | |
| Potassium | 231mg | 123mg | 3% |
| Sodium | 47mg | 2mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 3µg | 2% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.01mg | 0.039mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 0g | 7.56g | N/A |
| Calcium | 16mg | 13mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1525.8% |
| Contains more FatsFats | +1421.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +71.4% |
~equal in
Other
~0.43g
