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Pot roast vs Horse meat - In-Depth Nutrition Comparison

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The main differences between Pot roast and Horse meat

  • Pot roast has more Zinc, and Selenium, however Horse meat has more Vitamin B12, Iron, Phosphorus, and Copper.
  • Daily need coverage for Vitamin B12 from Horse meat is 43% higher.
  • Horse meat has 4 times less Saturated Fat than Pot roast. Pot roast has 7.548g of Saturated Fat, while Horse meat has 1.9g.

Food types used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Game meat, horse, cooked, roasted.

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Pot roast vs Horse meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +100%
Contains more Zinc +74.3%
Contains less Sodium -14.5%
Contains more Iron +107.9%
Contains more Potassium +64.1%
Contains more Magnesium +31.6%
Contains more Copper +72.7%
Contains more Phosphorus +42%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 91% 5% 21% 14% 33% 182% 75% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 189% 3% 34% 18% 57% 105% 106% 8%
Contains more Calcium +100%
Contains more Zinc +74.3%
Contains less Sodium -14.5%
Contains more Iron +107.9%
Contains more Potassium +64.1%
Contains more Magnesium +31.6%
Contains more Copper +72.7%
Contains more Phosphorus +42%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +42.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.5%
Contains more Vitamin B3 +17.9%
Contains more Vitamin B6 +16.6%
Contains more Vitamin B12 +48.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 11% 6% 15% 40% 77% 35% 66% 267% 5% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 0% 0% 25% 28% 91% 0% 77% 396% 0% 0%
Contains more Vitamin B2 +42.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.5%
Contains more Vitamin B3 +17.9%
Contains more Vitamin B6 +16.6%
Contains more Vitamin B12 +48.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Pot roast
52
Horse meat
Mineral Summary Score
53
Pot roast
65
Horse meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Pot roast
169%
Horse meat
Carbohydrates
0%
Pot roast
0%
Horse meat
Fats
88%
Pot roast
28%
Horse meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Horse meat
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 8mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 5.648g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pot roast Horse meat Opinion
Calories 297 175 Pot roast
Protein 28.94 28.14 Pot roast
Fats 19.17 6.05 Pot roast
Vitamin C 0 2 Horse meat
Carbs 0 0
Cholesterol 116 68 Horse meat
Vitamin D 8 Pot roast
Iron 2.42 5.03 Horse meat
Calcium 16 8 Pot roast
Potassium 231 379 Horse meat
Magnesium 19 25 Horse meat
Sugar 0 Horse meat
Fiber 0 0
Copper 0.099 0.171 Horse meat
Zinc 6.66 3.82 Pot roast
Starch
Phosphorus 174 247 Horse meat
Sodium 47 55 Pot roast
Vitamin A 0 0
Vitamin E 0.51 Pot roast
Vitamin D 0.2 Pot roast
Vitamin B1 0.059 0.1 Horse meat
Vitamin B2 0.171 0.12 Pot roast
Vitamin B3 4.105 4.84 Horse meat
Vitamin B5 0.571 Pot roast
Vitamin B6 0.283 0.33 Horse meat
Vitamin B12 2.13 3.16 Horse meat
Vitamin K 1.8 Pot roast
Folate 9 Pot roast
Trans Fat
Saturated Fat 7.548 1.9 Horse meat
Monounsaturated Fat 8.175 2.12 Pot roast
Polyunsaturated fat 0.708 0.85 Horse meat
Tryptophan 0.19 0.349 Horse meat
Threonine 1.156 1.262 Horse meat
Isoleucine 1.317 1.334 Horse meat
Leucine 2.302 2.232 Pot roast
Lysine 2.446 2.398 Pot roast
Methionine 0.754 0.623 Pot roast
Phenylalanine 1.143 1.157 Horse meat
Valine 1.436 1.458 Horse meat
Histidine 0.924 1.081 Horse meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.