Pot roast vs Horse meat - In-Depth Nutrition Comparison
The main differences between Pot roast and Horse meat
- Pot roast has more Zinc, and Selenium, however Horse meat has more Vitamin B12, Iron, Phosphorus, and Copper.
- Daily need coverage for Vitamin B12 from Horse meat is 43% higher.
- Horse meat has 4 times less Saturated Fat than Pot roast. Pot roast has 7.548g of Saturated Fat, while Horse meat has 1.9g.
Food types used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Game meat, horse, cooked, roasted.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|