Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pot roast
  5. Compare
  6. Pot roast vs. Horseradish

Pot roast vs. Horseradish — In-Depth Nutrition Comparison

Compare

How are pot roast and horseradish different?

  • Pot roast is richer in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and choline, while horseradish is higher in vitamin C.
  • Pot roast covers your daily need for vitamin B12, 89% more than horseradish.
  • Horseradish has a higher glycemic index (35) than pot roast (0).

Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Horseradish, prepared types were used in this article.

Infographic

Pot roast vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +476.2%
Contains more CopperCopper +70.7%
Contains more ZincZinc +702.4%
Contains more PhosphorusPhosphorus +461.3%
Contains less SodiumSodium -88.8%
Contains more SeleniumSelenium +864.3%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +250%
Contains more ManganeseManganese +1160%
~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +5000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +637.5%
Contains more Vitamin B2Vitamin B2 +612.5%
Contains more Vitamin B3Vitamin B3 +963.5%
Contains more Vitamin B5Vitamin B5 +514%
Contains more Vitamin B6Vitamin B6 +287.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +38.5%
Contains more CholineCholine +1595.4%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +533.3%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pot roast Horseradish DV% diff.
Vitamin B12 2.13µg 0µg 89%
Protein 28.94g 1.18g 56%
Zinc 6.66mg 0.83mg 53%
Selenium 27µg 2.8µg 44%
Cholesterol 116mg 0mg 39%
Saturated fat 7.548g 0.09g 34%
Fats 19.17g 0.69g 28%
Vitamin C 0mg 24.9mg 28%
Iron 2.42mg 0.42mg 25%
Vitamin B3 4.105mg 0.386mg 23%
Phosphorus 174mg 31mg 20%
Monounsaturated fat 8.175g 0.13g 20%
Choline 110.2mg 6.5mg 19%
Vitamin B6 0.283mg 0.073mg 16%
Sodium 47mg 420mg 16%
Fiber 0g 3.3g 13%
Folate 9µg 57µg 12%
Calories 297kcal 48kcal 12%
Vitamin B2 0.171mg 0.024mg 11%
Vitamin B5 0.571mg 0.093mg 10%
Manganese 0.01mg 0.126mg 5%
Copper 0.099mg 0.058mg 5%
Vitamin B1 0.059mg 0.008mg 4%
Carbs 0g 11.29g 4%
Calcium 16mg 56mg 4%
Vitamin E 0.51mg 0.01mg 3%
Magnesium 19mg 27mg 2%
Polyunsaturated fat 0.708g 0.339g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 7.99g N/A
Potassium 231mg 246mg 0%
Sugar 0g 7.99g N/A
Vitamin K 1.8µg 1.3µg 0%
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +2352.5%
Contains more FatsFats +2678.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +63.9%
~equal in Other ~1.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +6188.5%
Contains more Poly. FatPolyunsaturated fat +108.8%
Contains less Sat. FatSaturated fat -98.8%

People also compare

Pot roast
Pot roast vs Ground beef
Ground beef
Pot roast
Pot roast vs Beef tenderloin
Beef tenderloin
Pot roast
Pot roast vs Flank steak
Flank steak
Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.