Pot roast vs. Italian ice — In-Depth Nutrition Comparison
Compare
The main differences between pot roast and italian ice
- Italian ice contains less vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, vitamin B3, and vitamin B2 than pot roast.
- Daily need coverage for vitamin B12 for pot roast is 89% higher.
Food types used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Frozen novelties, ice type, italian, restaurant-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +3750% |
| Contains more IronIron | +2588.9% |
| Contains more CopperCopper | +890% |
| Contains more ZincZinc | +22100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +26900% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1080% |
| Contains more Vitamin B2Vitamin B2 | +1610% |
| Contains more Vitamin B3Vitamin B3 | +474.1% |
| Contains more Vitamin B5Vitamin B5 | +11320% |
| Contains more Vitamin B6Vitamin B6 | +14050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Zinc | 6.66mg | 0.03mg | 60% |
| Protein | 28.94g | 0.03g | 58% |
| Selenium | 27µg | 0.1µg | 49% |
| Cholesterol | 116mg | 0mg | 39% |
| Saturated fat | 7.548g | 0g | 34% |
| Fats | 19.17g | 0.02g | 29% |
| Iron | 2.42mg | 0.09mg | 29% |
| Phosphorus | 174mg | 0mg | 25% |
| Vitamin B6 | 0.283mg | 0.002mg | 22% |
| Vitamin B3 | 4.105mg | 0.715mg | 21% |
| Choline | 110.2mg | 20% | |
| Monounsaturated fat | 8.175g | 0g | 20% |
| Vitamin B2 | 0.171mg | 0.01mg | 12% |
| Calories | 297kcal | 53kcal | 12% |
| Vitamin B5 | 0.571mg | 0.005mg | 11% |
| Copper | 0.099mg | 0.01mg | 10% |
| Potassium | 231mg | 6mg | 7% |
| Polyunsaturated fat | 0.708g | 0g | 5% |
| Vitamin B1 | 0.059mg | 0.005mg | 5% |
| Magnesium | 19mg | 0mg | 5% |
| Carbs | 0g | 13.5g | 5% |
| Vitamin E | 0.51mg | 3% | |
| Sodium | 47mg | 4mg | 2% |
| Calcium | 16mg | 1mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 0g | 13.5g | N/A |
| Manganese | 0.01mg | 0.02mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +96366.7% |
| Contains more FatsFats | +95750% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +66.5% |
~equal in
Other
~0.05g
