Pot roast vs. Leberkäse — In-Depth Nutrition Comparison
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Summary of differences between pot roast and leberkäse
- Pot roast has more zinc, while leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and folate.
- Leberkäse covers your daily need for vitamin B12, 934% more than pot roast.
- Pot roast contains 2 times more zinc than leberkäse. While pot roast contains 6.66mg of zinc, leberkäse contains only 3.7mg.
- The amount of sodium in pot roast is lower.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of leberkäse is 28.
These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +80% |
| Contains less SodiumSodium | -96.2% |
| Contains more IronIron | +347.5% |
| Contains more CopperCopper | +286.9% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +259.3% |
| Contains more Vitamin B2Vitamin B2 | +1202.3% |
| Contains more Vitamin B3Vitamin B3 | +186.7% |
| Contains more Vitamin B5Vitamin B5 | +519.3% |
| Contains more Vitamin B6Vitamin B6 | +66.1% |
| Contains more Vitamin B12Vitamin B12 | +1052.6% |
| Contains more FolateFolate | +1055.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 24.55µg | 934% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.171mg | 2.227mg | 158% |
| Iron | 2.42mg | 10.83mg | 105% |
| Vitamin B5 | 0.571mg | 3.536mg | 59% |
| Sodium | 47mg | 1225mg | 51% |
| Vitamin B3 | 4.105mg | 11.768mg | 48% |
| Copper | 0.099mg | 0.383mg | 32% |
| Protein | 28.94g | 15.2g | 27% |
| Zinc | 6.66mg | 3.7mg | 27% |
| Folate | 9µg | 104µg | 24% |
| Choline | 110.2mg | 20% | |
| Cholesterol | 116mg | 174mg | 19% |
| Polyunsaturated fat | 0.708g | 3.42g | 18% |
| Selenium | 27µg | 36.5µg | 17% |
| Vitamin B6 | 0.283mg | 0.47mg | 14% |
| Vitamin B1 | 0.059mg | 0.212mg | 13% |
| Fats | 19.17g | 25.6g | 10% |
| Monounsaturated fat | 8.175g | 12.26g | 10% |
| Manganese | 0.01mg | 0.2mg | 8% |
| Saturated fat | 7.548g | 8.96g | 6% |
| Phosphorus | 174mg | 207mg | 5% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Magnesium | 19mg | 12mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 16mg | 8mg | 1% |
| Carbs | 0g | 2.1g | 1% |
| Vitamin D | 8IU | 1% | |
| Calories | 297kcal | 304kcal | 0% |
| Net carbs | 0g | 2.1g | N/A |
| Potassium | 231mg | 226mg | 0% |
| Tryptophan | 0.19mg | 0.206mg | 0% |
| Threonine | 1.156mg | 0.651mg | 0% |
| Isoleucine | 1.317mg | 0.631mg | 0% |
| Leucine | 2.302mg | 1.331mg | 0% |
| Lysine | 2.446mg | 1.178mg | 0% |
| Methionine | 0.754mg | 0.342mg | 0% |
| Phenylalanine | 1.143mg | 0.716mg | 0% |
| Valine | 1.436mg | 0.806mg | 0% |
| Histidine | 0.924mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.4% |
| Contains more FatsFats | +33.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~53.6g
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.8% |
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +383.1% |
