Pot roast vs. Mousse — In-Depth Nutrition Comparison
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A recap on differences between pot roast and mousse
- Pot roast has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus; however, mousse is higher in vitamin A and calcium.
- Pot roast covers your daily vitamin B12 needs 69% more than mousse.
- Mousse contains 28 times less vitamin B3 than pot roast. Pot roast contains 4.105mg of vitamin B3, while mousse contains 0.146mg.
- Pot roast has less saturated fat.
- The glycemic index of mousse is higher.
Food varieties used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.5% |
| Contains more IronIron | +340% |
| Contains more CopperCopper | +32% |
| Contains more ZincZinc | +940.6% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains more SeleniumSelenium | +264.9% |
| Contains more CalciumCalcium | +500% |
| Contains less SodiumSodium | -19.1% |
| Contains more ManganeseManganese | +490% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.1% |
| Contains more Vitamin B3Vitamin B3 | +2711.6% |
| Contains more Vitamin B6Vitamin B6 | +387.9% |
| Contains more Vitamin B12Vitamin B12 | +353.2% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.9% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.47µg | 69% |
| Zinc | 6.66mg | 0.64mg | 55% |
| Protein | 28.94g | 4.14g | 50% |
| Selenium | 27µg | 7.4µg | 36% |
| Vitamin B3 | 4.105mg | 0.146mg | 25% |
| Iron | 2.42mg | 0.55mg | 23% |
| Choline | 110.2mg | 20% | |
| Vitamin B6 | 0.283mg | 0.058mg | 17% |
| Vitamin A | 0µg | 140µg | 16% |
| Phosphorus | 174mg | 117mg | 8% |
| Cholesterol | 116mg | 140mg | 8% |
| Monounsaturated fat | 8.175g | 5.027g | 8% |
| Calcium | 16mg | 96mg | 8% |
| Saturated fat | 7.548g | 9.151g | 7% |
| Fats | 19.17g | 16g | 5% |
| Carbs | 0g | 16.07g | 5% |
| Calories | 297kcal | 225kcal | 4% |
| Copper | 0.099mg | 0.075mg | 3% |
| Potassium | 231mg | 143mg | 3% |
| Vitamin B2 | 0.171mg | 0.205mg | 3% |
| Folate | 9µg | 15µg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Manganese | 0.01mg | 0.059mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Polyunsaturated fat | 0.708g | 0.879g | 1% |
| Vitamin B1 | 0.059mg | 0.045mg | 1% |
| Vitamin B5 | 0.571mg | 0.533mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 15.47g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 0g | 14.81g | N/A |
| Sodium | 47mg | 38mg | 0% |
| Vitamin E | 0.51mg | 0.51mg | 0% |
| Vitamin K | 1.8µg | 1.6µg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +599% |
| Contains more FatsFats | +19.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.3% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.5% |
| Contains more Mono. FatMonounsaturated fat | +62.6% |
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
