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Pot roast vs Ostrich - In-Depth Nutrition Comparison

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How are Pot roast and Ostrich different?

  • Pot roast is higher in Zinc, however Ostrich is richer in Vitamin B12, Vitamin B6, Selenium, Vitamin B3, Vitamin B5, Vitamin B1, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Ostrich is 172% higher.
  • Pot roast contains 8 times more Saturated Fat than Ostrich. While Pot roast contains 7.548g of Saturated Fat, Ostrich contains only 1g.

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Ostrich, tip trimmed, cooked are the varieties used in this article.

Infographic

Pot roast vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +166.7%
Contains less Sodium -41.3%
Contains more Zinc +37.3%
Contains more Iron +15.3%
Contains more Magnesium +31.6%
Contains more Phosphorus +44.3%
Contains more Potassium +56.7%
Contains more Copper +53.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Contains more Calcium +166.7%
Contains less Sodium -41.3%
Contains more Zinc +37.3%
Contains more Iron +15.3%
Contains more Magnesium +31.6%
Contains more Phosphorus +44.3%
Contains more Potassium +56.7%
Contains more Copper +53.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +121.7%
Contains more Vitamin B1 +293.2%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +74%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +92.6%
Contains more Folate +66.7%
Contains more Vitamin B12 +193.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin E +121.7%
Contains more Vitamin B1 +293.2%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +74%
Contains more Vitamin B5 +130.8%
Contains more Vitamin B6 +92.6%
Contains more Folate +66.7%
Contains more Vitamin B12 +193.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Ostrich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pot roast Ostrich Opinion
Net carbs 0g 0g
Protein 28.94g 28.49g Pot roast
Fats 19.17g 2.57g Pot roast
Carbs 0g 0g
Calories 297kcal 145kcal Pot roast
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 16mg 6mg Pot roast
Iron 2.42mg 2.79mg Ostrich
Magnesium 19mg 25mg Ostrich
Phosphorus 174mg 251mg Ostrich
Potassium 231mg 362mg Ostrich
Sodium 47mg 80mg Pot roast
Zinc 6.66mg 4.85mg Pot roast
Copper 0.099mg 0.152mg Ostrich
Vitamin A 0IU 0IU
Vitamin E 0.51mg 0.23mg Pot roast
Vitamin D 8IU IU Pot roast
Vitamin D 0.2µg µg Pot roast
Vitamin C 0mg 0mg
Vitamin B1 0.059mg 0.232mg Ostrich
Vitamin B2 0.171mg 0.292mg Ostrich
Vitamin B3 4.105mg 7.143mg Ostrich
Vitamin B5 0.571mg 1.318mg Ostrich
Vitamin B6 0.283mg 0.545mg Ostrich
Folate 9µg 15µg Ostrich
Vitamin B12 2.13µg 6.25µg Ostrich
Vitamin K 1.8µg µg Pot roast
Tryptophan 0.19mg 0.254mg Ostrich
Threonine 1.156mg 1.25mg Ostrich
Isoleucine 1.317mg 1.354mg Ostrich
Leucine 2.302mg 2.315mg Ostrich
Lysine 2.446mg 2.516mg Ostrich
Methionine 0.754mg 0.796mg Ostrich
Phenylalanine 1.143mg 1.176mg Ostrich
Valine 1.436mg 1.407mg Pot roast
Histidine 0.924mg 0.716mg Pot roast
Cholesterol 116mg 85mg Ostrich
Trans Fat g g
Saturated Fat 7.548g 1g Ostrich
Monounsaturated Fat 8.175g 0.97g Pot roast
Polyunsaturated fat 0.708g 0.44g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Ostrich
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Pot roast
105
Ostrich
Mineral Summary Score
53
Pot roast
57
Ostrich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Pot roast
171%
Ostrich
Carbohydrates
0%
Pot roast
0%
Ostrich
Fats
88%
Pot roast
12%
Ostrich

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 6.548g)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.