Pot roast vs. Pancake — In-Depth Nutrition Comparison
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What are the main differences between pot roast and pancake?
- Pot roast is richer in vitamin B12, zinc, selenium, vitamin B6, and vitamin B3, yet pancake is richer in calcium and vitamin B1.
- Pot roast's daily need coverage for vitamin B12 is 80% higher.
- Pot roast has 12 times more zinc than pancake. Pot roast has 6.66mg of zinc, while pancake has 0.56mg.
- Pancake contains less saturated fat.
- Pot roast has a lower glycemic index than pancake.
We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Pancakes, plain, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +34.4% |
| Contains more CopperCopper | +102% |
| Contains more ZincZinc | +1089.3% |
| Contains less SodiumSodium | -89.3% |
| Contains more SeleniumSelenium | +81.2% |
| Contains more CalciumCalcium | +1268.8% |
| Contains more ManganeseManganese | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +162% |
| Contains more Vitamin B5Vitamin B5 | +41% |
| Contains more Vitamin B6Vitamin B6 | +515.2% |
| Contains more Vitamin B12Vitamin B12 | +868.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240.7% |
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more FolateFolate | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.22µg | 80% |
| Zinc | 6.66mg | 0.56mg | 55% |
| Protein | 28.94g | 6.4g | 45% |
| Polyunsaturated fat | 0.708g | 4.447g | 25% |
| Saturated fat | 7.548g | 2.122g | 25% |
| Selenium | 27µg | 14.9µg | 22% |
| Choline | 110.2mg | 20% | |
| Calcium | 16mg | 219mg | 20% |
| Cholesterol | 116mg | 59mg | 19% |
| Vitamin B6 | 0.283mg | 0.046mg | 18% |
| Sodium | 47mg | 439mg | 17% |
| Vitamin B3 | 4.105mg | 1.567mg | 16% |
| Fats | 19.17g | 9.7g | 15% |
| Monounsaturated fat | 8.175g | 2.474g | 14% |
| Vitamin B1 | 0.059mg | 0.201mg | 12% |
| Carbs | 0g | 28.3g | 9% |
| Vitamin B2 | 0.171mg | 0.281mg | 8% |
| Manganese | 0.01mg | 0.2mg | 8% |
| Iron | 2.42mg | 1.8mg | 8% |
| Folate | 9µg | 38µg | 7% |
| Copper | 0.099mg | 0.049mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Calories | 297kcal | 227kcal | 4% |
| Vitamin B5 | 0.571mg | 0.405mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Potassium | 231mg | 132mg | 3% |
| Phosphorus | 174mg | 159mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 19mg | 16mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 28.3g | N/A |
| Tryptophan | 0.19mg | 0.08mg | 0% |
| Threonine | 1.156mg | 0.237mg | 0% |
| Isoleucine | 1.317mg | 0.297mg | 0% |
| Leucine | 2.302mg | 0.513mg | 0% |
| Lysine | 2.446mg | 0.321mg | 0% |
| Methionine | 0.754mg | 0.147mg | 0% |
| Phenylalanine | 1.143mg | 0.319mg | 0% |
| Valine | 1.436mg | 0.335mg | 0% |
| Histidine | 0.924mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +352.2% |
| Contains more FatsFats | +97.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~52.9g
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +230.4% |
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Poly. FatPolyunsaturated fat | +528.1% |
