Pot roast vs. Pancake — In-Depth Nutrition Comparison
Compare
What are the main differences between pot roast and pancake?
- Pot roast is richer in vitamin B12, zinc, selenium, vitamin B6, and vitamin B3, yet pancake is richer in calcium and vitamin B1.
- Pot roast's daily need coverage for vitamin B12 is 80% higher.
- Pot roast has 12 times more zinc than pancake. Pot roast has 6.66mg of zinc, while pancake has 0.56mg.
- Pancake contains less saturated fat.
- Pot roast has a lower glycemic index than pancake.
We used Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Pancakes, plain, prepared from recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +34.4% |
| Contains more CopperCopper | +102% |
| Contains more ZincZinc | +1089.3% |
| Contains less SodiumSodium | -89.3% |
| Contains more SeleniumSelenium | +81.2% |
| Contains more CalciumCalcium | +1268.8% |
| Contains more ManganeseManganese | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +162% |
| Contains more Vitamin B5Vitamin B5 | +41% |
| Contains more Vitamin B6Vitamin B6 | +515.2% |
| Contains more Vitamin B12Vitamin B12 | +868.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240.7% |
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more FolateFolate | +322.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +352.2% |
| Contains more FatsFats | +97.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~52.9g
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +230.4% |
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Poly. FatPolyunsaturated fat | +528.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 0.22µg | 80% |
| Zinc | 6.66mg | 0.56mg | 55% |
| Protein | 28.94g | 6.4g | 45% |
| Polyunsaturated fat | 0.708g | 4.447g | 25% |
| Saturated fat | 7.548g | 2.122g | 25% |
| Selenium | 27µg | 14.9µg | 22% |
| Choline | 110.2mg | 20% | |
| Calcium | 16mg | 219mg | 20% |
| Cholesterol | 116mg | 59mg | 19% |
| Vitamin B6 | 0.283mg | 0.046mg | 18% |
| Sodium | 47mg | 439mg | 17% |
| Vitamin B3 | 4.105mg | 1.567mg | 16% |
| Fats | 19.17g | 9.7g | 15% |
| Monounsaturated fat | 8.175g | 2.474g | 14% |
| Vitamin B1 | 0.059mg | 0.201mg | 12% |
| Carbs | 0g | 28.3g | 9% |
| Vitamin B2 | 0.171mg | 0.281mg | 8% |
| Manganese | 0.01mg | 0.2mg | 8% |
| Iron | 2.42mg | 1.8mg | 8% |
| Folate | 9µg | 38µg | 7% |
| Copper | 0.099mg | 0.049mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Calories | 297kcal | 227kcal | 4% |
| Vitamin B5 | 0.571mg | 0.405mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Potassium | 231mg | 132mg | 3% |
| Phosphorus | 174mg | 159mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 19mg | 16mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 28.3g | N/A |
| Tryptophan | 0.19mg | 0.08mg | 0% |
| Threonine | 1.156mg | 0.237mg | 0% |
| Isoleucine | 1.317mg | 0.297mg | 0% |
| Leucine | 2.302mg | 0.513mg | 0% |
| Lysine | 2.446mg | 0.321mg | 0% |
| Methionine | 0.754mg | 0.147mg | 0% |
| Phenylalanine | 1.143mg | 0.319mg | 0% |
| Valine | 1.436mg | 0.335mg | 0% |
| Histidine | 0.924mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
20%
Minerals Daily Need Coverage Score
57%
42%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 392mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 5.426g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.