Pot roast vs. Papadum — In-Depth Nutrition Comparison
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Summary of differences between pot roast and papadum
- Pot roast has more vitamin B12 and selenium, while papadum has more copper, fiber, manganese, iron, magnesium, and folate.
- Papadum covers your daily need for copper, 100% more than pot roast.
- The amount of cholesterol in papadum is lower.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of papadum is 46.
These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +95.9% |
| Contains less SodiumSodium | -97.3% |
| Contains more SeleniumSelenium | +225.3% |
| Contains more MagnesiumMagnesium | +1326.3% |
| Contains more CalciumCalcium | +793.8% |
| Contains more PotassiumPotassium | +332.9% |
| Contains more IronIron | +222.3% |
| Contains more CopperCopper | +908.1% |
| Contains more PhosphorusPhosphorus | +121.3% |
| Contains more ManganeseManganese | +15520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +920% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +178.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more CholineCholine | +27450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +369.5% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B5Vitamin B5 | +60.6% |
| Contains more FolateFolate | +2333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.2% |
| Contains more FatsFats | +489.8% |
| Contains more WaterWater | +1387.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~7.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1436.7% |
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.099mg | 0.998mg | 100% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Sodium | 47mg | 1745mg | 74% |
| Fiber | 0g | 18.6g | 74% |
| Manganese | 0.01mg | 1.562mg | 67% |
| Iron | 2.42mg | 7.8mg | 67% |
| Magnesium | 19mg | 271mg | 60% |
| Folate | 9µg | 219µg | 53% |
| Cholesterol | 116mg | 4mg | 37% |
| Selenium | 27µg | 8.3µg | 34% |
| Zinc | 6.66mg | 3.4mg | 30% |
| Phosphorus | 174mg | 385mg | 30% |
| Saturated fat | 7.548g | 1.084g | 29% |
| Fats | 19.17g | 3.25g | 24% |
| Potassium | 231mg | 1000mg | 23% |
| Carbs | 0g | 59.87g | 20% |
| Choline | 110.2mg | 0.4mg | 20% |
| Monounsaturated fat | 8.175g | 0.532g | 19% |
| Vitamin B1 | 0.059mg | 0.277mg | 18% |
| Vitamin B3 | 4.105mg | 1.472mg | 16% |
| Calcium | 16mg | 143mg | 13% |
| Vitamin B5 | 0.571mg | 0.917mg | 7% |
| Protein | 28.94g | 25.56g | 7% |
| Vitamin B2 | 0.171mg | 0.258mg | 7% |
| Calories | 297kcal | 371kcal | 4% |
| Vitamin E | 0.51mg | 0.05mg | 3% |
| Polyunsaturated fat | 0.708g | 1.148g | 3% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin K | 1.8µg | 0.4µg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 0g | 41.27g | N/A |
| Vitamin B6 | 0.283mg | 0.285mg | 0% |
| Tryptophan | 0.19mg | 0.266mg | 0% |
| Threonine | 1.156mg | 0.886mg | 0% |
| Isoleucine | 1.317mg | 1.303mg | 0% |
| Leucine | 2.302mg | 2.115mg | 0% |
| Lysine | 2.446mg | 1.695mg | 0% |
| Methionine | 0.754mg | 0.372mg | 0% |
| Phenylalanine | 1.143mg | 1.491mg | 0% |
| Valine | 1.436mg | 1.434mg | 0% |
| Histidine | 0.924mg | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
34%
Minerals Daily Need Coverage Score
57%
168%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 1698mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 46)
Which food is lower in Cholesterol?
Papadum is lower in Cholesterol (difference - 112mg)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 6.464g)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.