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  6. Pot roast vs. Passion fruit

Pot roast vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between pot roast and passion fruit

  • Pot roast has more vitamin B12, zinc, selenium, choline, and vitamin B3; however, passion fruit has more fiber, vitamin C, and vitamin A.
  • Daily need coverage for vitamin B12 for pot roast is 89% higher.
  • Passion fruit has a higher glycemic index than pot roast.

Food types used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Passion-fruit, (granadilla), purple, raw.

Infographic

Pot roast vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +33.3%
Contains more IronIron +51.3%
Contains more CopperCopper +15.1%
Contains more ZincZinc +6560%
Contains more PhosphorusPhosphorus +155.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4400%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +50.6%
Contains less SodiumSodium -40.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +2450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +31.5%
Contains more Vitamin B3Vitamin B3 +173.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +183%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +157.1%
Contains more CholineCholine +1350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +55.6%

All nutrients comparison - raw data values

Nutrient Pot roast Passion fruit DV% diff.
Vitamin B12 2.13µg 0µg 89%
Zinc 6.66mg 0.1mg 60%
Protein 28.94g 2.2g 53%
Selenium 27µg 0.6µg 48%
Fiber 0g 10.4g 42%
Cholesterol 116mg 0mg 39%
Saturated fat 7.548g 0.059g 34%
Vitamin C 0mg 30mg 33%
Fats 19.17g 0.7g 28%
Monounsaturated fat 8.175g 0.086g 20%
Choline 110.2mg 7.6mg 19%
Vitamin B3 4.105mg 1.5mg 16%
Phosphorus 174mg 68mg 15%
Vitamin B6 0.283mg 0.1mg 14%
Vitamin B5 0.571mg 11%
Calories 297kcal 97kcal 10%
Iron 2.42mg 1.6mg 10%
Carbs 0g 23.38g 8%
Vitamin A 0µg 64µg 7%
Vitamin B1 0.059mg 0mg 5%
Vitamin E 0.51mg 0.02mg 3%
Vitamin B2 0.171mg 0.13mg 3%
Potassium 231mg 348mg 3%
Magnesium 19mg 29mg 2%
Polyunsaturated fat 0.708g 0.411g 2%
Copper 0.099mg 0.086mg 1%
Vitamin D 8IU 0IU 1%
Sodium 47mg 28mg 1%
Folate 9µg 14µg 1%
Vitamin K 1.8µg 0.7µg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 12.98g N/A
Calcium 16mg 12mg 0%
Sugar 0g 11.2g N/A
Manganese 0.01mg 0%
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +1215.5%
Contains more FatsFats +2638.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.5%
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +9405.8%
Contains more Poly. FatPolyunsaturated fat +72.3%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.