Pot roast vs. Patty — In-Depth Nutrition Comparison
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Significant differences between pot roast and patty
- The amount of zinc, selenium, iron, vitamin B6, vitamin B5, and monounsaturated fat in pot roast is higher than in patty.
- Pot roast covers your daily zinc needs 23% more than patty.
- Patty has 2 times less cholesterol than pot roast. Pot roast has 116mg of cholesterol, while patty has 53mg.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +25.4% |
| Contains more CopperCopper | +35.6% |
| Contains more ZincZinc | +61.7% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -36.5% |
| Contains more SeleniumSelenium | +82.4% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more ManganeseManganese | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.2% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.8% |
| Contains more FatsFats | +22.2% |
| Contains more WaterWater | +24.7% |
~equal in
Carbs
~0g
~equal in
Other
~4.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19.2% |
| Contains less Sat. FatSaturated fat | -16.1% |
~equal in
Polyunsaturated fat
~0.643g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 28.94g | 14.63g | 29% |
| Zinc | 6.66mg | 4.12mg | 23% |
| Selenium | 27µg | 14.8µg | 22% |
| Cholesterol | 116mg | 53mg | 21% |
| Choline | 110.2mg | 20% | |
| Iron | 2.42mg | 1.93mg | 6% |
| Saturated fat | 7.548g | 6.333g | 6% |
| Fats | 19.17g | 15.69g | 5% |
| Vitamin B6 | 0.283mg | 0.214mg | 5% |
| Vitamin B5 | 0.571mg | 0.309mg | 5% |
| Calories | 297kcal | 204kcal | 5% |
| Phosphorus | 174mg | 145mg | 4% |
| Monounsaturated fat | 8.175g | 6.861g | 3% |
| Copper | 0.099mg | 0.073mg | 3% |
| Vitamin B12 | 2.13µg | 2.05µg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B3 | 4.105mg | 3.846mg | 2% |
| Vitamin B2 | 0.171mg | 0.16mg | 1% |
| Vitamin B1 | 0.059mg | 0.043mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 47mg | 74mg | 1% |
| Potassium | 231mg | 269mg | 1% |
| Folate | 9µg | 6µg | 1% |
| Calcium | 16mg | 7mg | 1% |
| Vitamin D | 8IU | 1% | |
| Magnesium | 19mg | 18mg | 0% |
| Manganese | 0.01mg | 0.017mg | 0% |
| Polyunsaturated fat | 0.708g | 0.643g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
34%
Minerals Daily Need Coverage Score
57%
40%
Comparison summary
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 27mg)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Patty is lower in Saturated fat (difference - 1.215g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)