Pot roast vs. Pecan pie — In-Depth Nutrition Comparison
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How are pot roast and pecan pie different?
- Pot roast is richer in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, and phosphorus, while pecan pie is higher in manganese and copper.
- Pot roast covers your daily need for vitamin B12, 82% more than pecan pie.
- Pot roast contains 7 times more zinc than pecan pie. Pot roast contains 6.66mg of zinc, while pecan pie contains 1.02mg.
- Pecan pie is lower in saturated fat.
- Pecan pie has a higher glycemic index (59) than pot roast (0).
Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Pie, pecan, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.7% |
| Contains more IronIron | +63.5% |
| Contains more ZincZinc | +552.9% |
| Contains more PhosphorusPhosphorus | +85.1% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +125% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +113.1% |
| Contains more ManganeseManganese | +7020% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +384.7% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
| Contains more Vitamin B6Vitamin B6 | +371.7% |
| Contains more Vitamin B12Vitamin B12 | +1152.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218.6% |
| Contains more FolateFolate | +188.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.17µg | 82% |
| Zinc | 6.66mg | 1.02mg | 51% |
| Protein | 28.94g | 4.9g | 48% |
| Polyunsaturated fat | 0.708g | 5.71g | 33% |
| Manganese | 0.01mg | 0.712mg | 31% |
| Selenium | 27µg | 12µg | 27% |
| Choline | 110.2mg | 20% | |
| Vitamin B3 | 4.105mg | 0.847mg | 20% |
| Vitamin B6 | 0.283mg | 0.06mg | 17% |
| Carbs | 0g | 52.2g | 17% |
| Saturated fat | 7.548g | 3.989g | 16% |
| Iron | 2.42mg | 1.48mg | 12% |
| Copper | 0.099mg | 0.211mg | 12% |
| Vitamin B1 | 0.059mg | 0.188mg | 11% |
| Phosphorus | 174mg | 94mg | 11% |
| Cholesterol | 116mg | 87mg | 10% |
| Sodium | 47mg | 262mg | 9% |
| Vitamin A | 0µg | 82µg | 9% |
| Monounsaturated fat | 8.175g | 11.181g | 8% |
| Calories | 297kcal | 412kcal | 6% |
| Fats | 19.17g | 22.2g | 5% |
| Folate | 9µg | 26µg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Potassium | 231mg | 133mg | 3% |
| Calcium | 16mg | 32mg | 2% |
| Vitamin B5 | 0.571mg | 0.479mg | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B2 | 0.171mg | 0.18mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 52.2g | N/A |
| Tryptophan | 0.19mg | 0.069mg | 0% |
| Threonine | 1.156mg | 0.189mg | 0% |
| Isoleucine | 1.317mg | 0.223mg | 0% |
| Leucine | 2.302mg | 0.372mg | 0% |
| Lysine | 2.446mg | 0.248mg | 0% |
| Methionine | 0.754mg | 0.125mg | 0% |
| Phenylalanine | 1.143mg | 0.25mg | 0% |
| Valine | 1.436mg | 0.255mg | 0% |
| Histidine | 0.924mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +490.6% |
| Contains more WaterWater | +166.2% |
| Contains more FatsFats | +15.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Mono. FatMonounsaturated fat | +36.8% |
| Contains more Poly. FatPolyunsaturated fat | +706.5% |
