Pot roast vs. Pineapple cake — In-Depth Nutrition Comparison
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Important differences between pot roast and pineapple cake
- Pot roast has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and phosphorus; however, pineapple cake has more vitamin B1 and manganese.
- Pineapple cake's daily need coverage for vitamin B1 is 12745% more.
- Pot roast has 27 times more vitamin B12 than pineapple cake. Pot roast has 2.13µg of vitamin B12, while pineapple cake has 0.08µg.
- Pineapple cake is lower in cholesterol.
The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more IronIron | +63.5% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +2048.4% |
| Contains more PhosphorusPhosphorus | +112.2% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +187.2% |
| Contains more CalciumCalcium | +650% |
| Contains more ManganeseManganese | +3400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +245% |
| Contains more Vitamin B5Vitamin B5 | +182.7% |
| Contains more Vitamin B6Vitamin B6 | +732.4% |
| Contains more Vitamin B12Vitamin B12 | +2562.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +259222% |
| Contains more FolateFolate | +188.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.059mg | 153mg | 12745% |
| Vitamin B12 | 2.13µg | 0.08µg | 85% |
| Zinc | 6.66mg | 0.31mg | 58% |
| Protein | 28.94g | 3.5g | 51% |
| Selenium | 27µg | 9.4µg | 32% |
| Cholesterol | 116mg | 22mg | 31% |
| Saturated fat | 7.548g | 2.915g | 21% |
| Choline | 110.2mg | 20% | |
| Vitamin B6 | 0.283mg | 0.034mg | 19% |
| Vitamin B3 | 4.105mg | 1.19mg | 18% |
| Carbs | 0g | 50.5g | 17% |
| Polyunsaturated fat | 0.708g | 3.282g | 17% |
| Manganese | 0.01mg | 0.35mg | 15% |
| Phosphorus | 174mg | 82mg | 13% |
| Iron | 2.42mg | 1.48mg | 12% |
| Sodium | 47mg | 319mg | 12% |
| Fats | 19.17g | 12.1g | 11% |
| Calcium | 16mg | 120mg | 10% |
| Vitamin B5 | 0.571mg | 0.202mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Monounsaturated fat | 8.175g | 5.194g | 7% |
| Potassium | 231mg | 112mg | 4% |
| Folate | 9µg | 26µg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Fiber | 0g | 0.8g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 297kcal | 319kcal | 1% |
| Vitamin B2 | 0.171mg | 0.156mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.099mg | 0.087mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 0g | 49.7g | N/A |
| Tryptophan | 0.19mg | 0.043mg | 0% |
| Threonine | 1.156mg | 0.117mg | 0% |
| Isoleucine | 1.317mg | 0.147mg | 0% |
| Leucine | 2.302mg | 0.264mg | 0% |
| Lysine | 2.446mg | 0.143mg | 0% |
| Methionine | 0.754mg | 0.074mg | 0% |
| Phenylalanine | 1.143mg | 0.173mg | 0% |
| Valine | 1.436mg | 0.167mg | 0% |
| Histidine | 0.924mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +726.9% |
| Contains more FatsFats | +58.4% |
| Contains more WaterWater | +60.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +57.4% |
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Poly. FatPolyunsaturated fat | +363.6% |
