Pot roast vs. Polish sausage — In-Depth Nutrition Comparison
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How are pot roast and Polish sausage different?
- Pot roast is richer in vitamin B12, zinc, iron, selenium, vitamin B6, and phosphorus, while Polish sausage is higher in vitamin B1.
- Polish sausage covers your daily need for sodium, 65% more than pot roast.
- Pot roast contains 3 times more zinc than Polish sausage. Pot roast contains 6.66mg of zinc, while Polish sausage contains 1.93mg.
- Polish sausage is lower in cholesterol.
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Sausage, Polish, beef with chicken, hot types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +175% |
| Contains more ZincZinc | +245.1% |
| Contains more PhosphorusPhosphorus | +27.9% |
| Contains less SodiumSodium | -96.9% |
| Contains more SeleniumSelenium | +52.5% |
| Contains more ManganeseManganese | +390% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
| Contains more Vitamin B12Vitamin B12 | +117.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +750.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more ProteinProtein | +64.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~19.4g
~equal in
Water
~55.2g
~equal in
Other
~4.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains more Mono. FatMonounsaturated fat | +18.7% |
| Contains more Poly. FatPolyunsaturated fat | +11.6% |
~equal in
Saturated fat
~8.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 47mg | 1540mg | 65% |
| Vitamin B12 | 2.13µg | 0.98µg | 48% |
| Zinc | 6.66mg | 1.93mg | 43% |
| Vitamin B1 | 0.059mg | 0.502mg | 37% |
| Protein | 28.94g | 17.6g | 23% |
| Choline | 110.2mg | 20% | |
| Iron | 2.42mg | 0.88mg | 19% |
| Selenium | 27µg | 17.7µg | 17% |
| Cholesterol | 116mg | 66mg | 17% |
| Vitamin B6 | 0.283mg | 0.19mg | 7% |
| Phosphorus | 174mg | 136mg | 5% |
| Vitamin B3 | 4.105mg | 3.443mg | 4% |
| Monounsaturated fat | 8.175g | 9.7g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B5 | 0.571mg | 0.45mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Saturated fat | 7.548g | 8.01g | 2% |
| Calories | 297kcal | 259kcal | 2% |
| Vitamin B2 | 0.171mg | 0.148mg | 2% |
| Manganese | 0.01mg | 0.049mg | 2% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Carbs | 0g | 3.6g | 1% |
| Polyunsaturated fat | 0.708g | 0.79g | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Copper | 0.099mg | 0.09mg | 1% |
| Fats | 19.17g | 19.4g | 0% |
| Net carbs | 0g | 3.6g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Potassium | 231mg | 237mg | 0% |
| Tryptophan | 0.19mg | 0.138mg | 0% |
| Threonine | 1.156mg | 0.591mg | 0% |
| Isoleucine | 1.317mg | 0.611mg | 0% |
| Leucine | 2.302mg | 1.076mg | 0% |
| Lysine | 2.446mg | 1.11mg | 0% |
| Methionine | 0.754mg | 0.379mg | 0% |
| Phenylalanine | 1.143mg | 0.539mg | 0% |
| Valine | 1.436mg | 0.679mg | 0% |
| Histidine | 0.924mg | 0.444mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
32%
Minerals Daily Need Coverage Score
57%
51%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 1493mg)
Which food is lower in Saturated fat?
Pot roast is lower in Saturated fat (difference - 0.462g)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)