Pot roast vs. Polish sausage — In-Depth Nutrition Comparison
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How are pot roast and Polish sausage different?
- Pot roast is richer in vitamin B12, zinc, iron, selenium, vitamin B6, and phosphorus, while Polish sausage is higher in vitamin B1.
- Polish sausage covers your daily need for sodium, 65% more than pot roast.
- Pot roast contains 3 times more zinc than Polish sausage. Pot roast contains 6.66mg of zinc, while Polish sausage contains 1.93mg.
- Polish sausage is lower in cholesterol.
Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Sausage, Polish, beef with chicken, hot types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +175% |
| Contains more ZincZinc | +245.1% |
| Contains more PhosphorusPhosphorus | +27.9% |
| Contains less SodiumSodium | -96.9% |
| Contains more SeleniumSelenium | +52.5% |
| Contains more ManganeseManganese | +390% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
| Contains more Vitamin B12Vitamin B12 | +117.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +750.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 47mg | 1540mg | 65% |
| Vitamin B12 | 2.13µg | 0.98µg | 48% |
| Zinc | 6.66mg | 1.93mg | 43% |
| Vitamin B1 | 0.059mg | 0.502mg | 37% |
| Protein | 28.94g | 17.6g | 23% |
| Choline | 110.2mg | 20% | |
| Iron | 2.42mg | 0.88mg | 19% |
| Selenium | 27µg | 17.7µg | 17% |
| Cholesterol | 116mg | 66mg | 17% |
| Vitamin B6 | 0.283mg | 0.19mg | 7% |
| Phosphorus | 174mg | 136mg | 5% |
| Vitamin B3 | 4.105mg | 3.443mg | 4% |
| Monounsaturated fat | 8.175g | 9.7g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B5 | 0.571mg | 0.45mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Saturated fat | 7.548g | 8.01g | 2% |
| Calories | 297kcal | 259kcal | 2% |
| Vitamin B2 | 0.171mg | 0.148mg | 2% |
| Manganese | 0.01mg | 0.049mg | 2% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Carbs | 0g | 3.6g | 1% |
| Polyunsaturated fat | 0.708g | 0.79g | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Copper | 0.099mg | 0.09mg | 1% |
| Fats | 19.17g | 19.4g | 0% |
| Net carbs | 0g | 3.6g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Potassium | 231mg | 237mg | 0% |
| Tryptophan | 0.19mg | 0.138mg | 0% |
| Threonine | 1.156mg | 0.591mg | 0% |
| Isoleucine | 1.317mg | 0.611mg | 0% |
| Leucine | 2.302mg | 1.076mg | 0% |
| Lysine | 2.446mg | 1.11mg | 0% |
| Methionine | 0.754mg | 0.379mg | 0% |
| Phenylalanine | 1.143mg | 0.539mg | 0% |
| Valine | 1.436mg | 0.679mg | 0% |
| Histidine | 0.924mg | 0.444mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more ProteinProtein | +64.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~19.4g
~equal in
Water
~55.2g
~equal in
Other
~4.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains more Mono. FatMonounsaturated fat | +18.7% |
| Contains more Poly. FatPolyunsaturated fat | +11.6% |
~equal in
Saturated fat
~8.01g
