Pot roast vs. Liver — In-Depth Nutrition Comparison
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The main differences between pot roast and liver
- Pot roast contains less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, copper, and folate than liver.
- Daily need coverage for vitamin B12 for liver is 689% higher.
- Liver has 5 times less saturated fat than pot roast. Pot roast has 7.548g of saturated fat, while liver has 1.41g.
Food types used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +54% |
| Contains more IronIron | +640.5% |
| Contains more CopperCopper | +540.4% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains more ManganeseManganese | +2900% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +337.3% |
| Contains more Vitamin B2Vitamin B2 | +1184.2% |
| Contains more Vitamin B3Vitamin B3 | +105.5% |
| Contains more Vitamin B5Vitamin B5 | +736.1% |
| Contains more Vitamin B6Vitamin B6 | +101.4% |
| Contains more Vitamin B12Vitamin B12 | +776.5% |
| Contains more FolateFolate | +1711.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 18.67µg | 689% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 2.42mg | 17.92mg | 194% |
| Vitamin B2 | 0.171mg | 2.196mg | 156% |
| Vitamin B5 | 0.571mg | 4.774mg | 84% |
| Cholesterol | 116mg | 355mg | 80% |
| Selenium | 27µg | 67.5µg | 74% |
| Copper | 0.099mg | 0.634mg | 59% |
| Folate | 9µg | 163µg | 39% |
| Saturated fat | 7.548g | 1.41g | 28% |
| Vitamin B3 | 4.105mg | 8.435mg | 27% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Fats | 19.17g | 4.4g | 23% |
| Vitamin B6 | 0.283mg | 0.57mg | 22% |
| Choline | 110.2mg | 20% | |
| Monounsaturated fat | 8.175g | 0.63g | 19% |
| Vitamin B1 | 0.059mg | 0.258mg | 17% |
| Manganese | 0.01mg | 0.3mg | 13% |
| Phosphorus | 174mg | 241mg | 10% |
| Calories | 297kcal | 165kcal | 7% |
| Protein | 28.94g | 26.02g | 6% |
| Vitamin E | 0.51mg | 3% | |
| Polyunsaturated fat | 0.708g | 1.05g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Potassium | 231mg | 150mg | 2% |
| Carbs | 0g | 3.76g | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 19mg | 14mg | 1% |
| Calcium | 16mg | 10mg | 1% |
| Zinc | 6.66mg | 6.72mg | 1% |
| Net carbs | 0g | 3.76g | N/A |
| Sodium | 47mg | 49mg | 0% |
| Tryptophan | 0.19mg | 0.366mg | 0% |
| Threonine | 1.156mg | 1.107mg | 0% |
| Isoleucine | 1.317mg | 1.32mg | 0% |
| Leucine | 2.302mg | 2.319mg | 0% |
| Lysine | 2.446mg | 2.007mg | 0% |
| Methionine | 0.754mg | 0.645mg | 0% |
| Phenylalanine | 1.143mg | 1.274mg | 0% |
| Valine | 1.436mg | 1.607mg | 0% |
| Histidine | 0.924mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.2% |
| Contains more FatsFats | +335.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.9% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1197.6% |
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
