Pot roast vs. Potato bread — In-Depth Nutrition Comparison
Compare
The main differences between pot roast and potato bread
- Pot roast has more vitamin B12, zinc, selenium, and vitamin B3; however, potato bread has more folate, phosphorus, fiber, and calcium.
- Daily need coverage for vitamin B12 for pot roast is 83% higher.
- Potato bread has a higher glycemic index than pot roast.
Food types used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Bread, potato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +362.5% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +184.2% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +1075% |
| Contains more PotassiumPotassium | +210.8% |
| Contains more PhosphorusPhosphorus | +112.1% |
| Contains more ManganeseManganese | +2430% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +228.4% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B12Vitamin B12 | +1320% |
| Contains more CholineCholine | +498.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218.6% |
| Contains more Vitamin B5Vitamin B5 | +43.1% |
| Contains more Vitamin KVitamin K | +277.8% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.15µg | 83% |
| Zinc | 6.66mg | 1.44mg | 47% |
| Cholesterol | 116mg | 0mg | 39% |
| Saturated fat | 7.548g | 0g | 34% |
| Protein | 28.94g | 12.5g | 33% |
| Selenium | 27µg | 9.5µg | 32% |
| Folate | 9µg | 126µg | 29% |
| Phosphorus | 174mg | 369mg | 28% |
| Fiber | 0g | 6.3g | 25% |
| Fats | 19.17g | 3.13g | 25% |
| Monounsaturated fat | 8.175g | 0g | 20% |
| Vitamin B3 | 4.105mg | 1.25mg | 18% |
| Choline | 110.2mg | 18.4mg | 17% |
| Calcium | 16mg | 188mg | 17% |
| Carbs | 0g | 47.07g | 16% |
| Potassium | 231mg | 718mg | 14% |
| Sodium | 47mg | 375mg | 14% |
| Manganese | 0.01mg | 0.253mg | 11% |
| Vitamin B1 | 0.059mg | 0.188mg | 11% |
| Vitamin B5 | 0.571mg | 0.817mg | 5% |
| Polyunsaturated fat | 0.708g | 0g | 5% |
| Vitamin B2 | 0.171mg | 0.106mg | 5% |
| Vitamin K | 1.8µg | 6.8µg | 4% |
| Vitamin B6 | 0.283mg | 0.232mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Calories | 297kcal | 266kcal | 2% |
| Iron | 2.42mg | 2.25mg | 2% |
| Magnesium | 19mg | 28mg | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Copper | 0.099mg | 0.094mg | 1% |
| Vitamin D | 8IU | 2IU | 1% |
| Net carbs | 0g | 40.77g | N/A |
| Sugar | 0g | 9.38g | N/A |
| Vitamin E | 0.51mg | 0.47mg | 0% |
| Tryptophan | 0.19mg | 0.081mg | 0% |
| Threonine | 1.156mg | 0.224mg | 0% |
| Isoleucine | 1.317mg | 0.268mg | 0% |
| Leucine | 2.302mg | 0.44mg | 0% |
| Lysine | 2.446mg | 0.311mg | 0% |
| Methionine | 0.754mg | 0.112mg | 0% |
| Phenylalanine | 1.143mg | 0.285mg | 0% |
| Valine | 1.436mg | 0.305mg | 0% |
| Histidine | 0.924mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +131.5% |
| Contains more FatsFats | +512.5% |
| Contains more WaterWater | +54.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.75g
