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  6. Pot roast vs. Potato pancake

Pot roast vs. Potato pancake — In-Depth Nutrition Comparison

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A recap on differences between pot roast and potato pancake

  • Pot roast has more vitamin B12, zinc, selenium, and vitamin B3; however, potato pancake is higher in vitamin C, fiber, vitamin B6, and potassium.
  • Pot roast covers your daily vitamin B12 needs 77% more than potato pancake.
  • Potato pancake contains 10 times less zinc than pot roast. Pot roast contains 6.66mg of zinc, while potato pancake contains 0.7mg.
  • Potato pancake has less saturated fat.

Food varieties used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Potato pancakes.

Infographic

Pot roast vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more IronIron +44.9%
Contains more ZincZinc +851.4%
Contains more PhosphorusPhosphorus +35.9%
Contains less SodiumSodium -93.8%
Contains more SeleniumSelenium +203.4%
Contains more MagnesiumMagnesium +89.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +169.3%
Contains more CopperCopper +81.8%
Contains more ManganeseManganese +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +121.7%
Contains more Vitamin B3Vitamin B3 +145.5%
Contains more Vitamin B12Vitamin B12 +634.5%
Contains more CholineCholine +48.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +167.8%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +355.6%
~equal in Vitamin B2 ~0.173mg

All nutrients comparison - raw data values

Nutrient Pot roast Potato pancake DV% diff.
Vitamin B12 2.13µg 0.29µg 77%
Zinc 6.66mg 0.7mg 54%
Protein 28.94g 6.08g 46%
Polyunsaturated fat 0.708g 7.516g 45%
Selenium 27µg 8.9µg 33%
Sodium 47mg 764mg 31%
Vitamin C 0mg 27.6mg 31%
Saturated fat 7.548g 2.496g 23%
Vitamin B3 4.105mg 1.672mg 15%
Vitamin B6 0.283mg 0.448mg 13%
Fiber 0g 3.3g 13%
Potassium 231mg 622mg 12%
Monounsaturated fat 8.175g 3.73g 11%
Manganese 0.01mg 0.26mg 11%
Starch 20.88g 9%
Carbs 0g 27.81g 9%
Iron 2.42mg 1.67mg 9%
Copper 0.099mg 0.18mg 9%
Vitamin B1 0.059mg 0.158mg 8%
Folate 9µg 41µg 8%
Phosphorus 174mg 128mg 7%
Choline 110.2mg 74.2mg 7%
Cholesterol 116mg 95mg 7%
Fats 19.17g 14.76g 7%
Vitamin A 0µg 32µg 4%
Magnesium 19mg 36mg 4%
Vitamin B5 0.571mg 0.757mg 4%
Vitamin E 0.51mg 0.23mg 2%
Calcium 16mg 32mg 2%
Fructose 0.56g 1%
Calories 297kcal 268kcal 1%
Vitamin K 1.8µg 2.7µg 1%
Vitamin D 0.2µg 0.3µg 1%
Net carbs 0g 24.51g N/A
Vitamin D 8IU 11IU 0%
Sugar 0g 1.79g N/A
Vitamin B2 0.171mg 0.173mg 0%
Tryptophan 0.19mg 0.087mg 0%
Threonine 1.156mg 0.24mg 0%
Isoleucine 1.317mg 0.28mg 0%
Leucine 2.302mg 0.442mg 0%
Lysine 2.446mg 0.389mg 0%
Methionine 0.754mg 0.137mg 0%
Phenylalanine 1.143mg 0.3mg 0%
Valine 1.436mg 0.369mg 0%
Histidine 0.924mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +376%
Contains more FatsFats +29.9%
Contains more CarbsCarbs +∞%
~equal in Water ~47.77g
~equal in Other ~3.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +119.2%
Contains less Sat. FatSaturated fat -66.9%
Contains more Poly. FatPolyunsaturated fat +961.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.