Pot roast vs. Pudding — In-Depth Nutrition Comparison
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Important differences between Pot roast and Pudding
- Pudding has less Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, Vitamin B6, Choline, and Phosphorus.
- Pot roast's daily need coverage for Vitamin B12 is 76% more.
- Pot roast has 31 times more Vitamin B3 than Pudding. Pot roast has 4.105mg of Vitamin B3, while Pudding has 0.133mg.
- Pudding is lower in Cholesterol.
The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+611.8%
Contains
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Phosphorus
+100%
Contains
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Potassium
+54%
Contains
less
Sodium
-52%
Contains
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Zinc
+1287.5%
Contains
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Selenium
+629.7%
Contains
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Calcium
+562.5%
Contains
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Copper
+12.1%
Contains
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Manganese
+870%
Equal in Magnesium - 20
Contains
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Iron
+611.8%
Contains
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Phosphorus
+100%
Contains
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Potassium
+54%
Contains
less
Sodium
-52%
Contains
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Zinc
+1287.5%
Contains
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Selenium
+629.7%
Contains
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Calcium
+562.5%
Contains
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Copper
+12.1%
Contains
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Manganese
+870%
Equal in Magnesium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+750%
Contains
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Vitamin B1
+55.3%
Contains
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Vitamin B3
+2986.5%
Contains
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Vitamin B5
+75.2%
Contains
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Vitamin B6
+843.3%
Contains
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Folate
+125%
Contains
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Vitamin B12
+587.1%
Contains
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Vitamin K
+500%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+450%
Equal in Vitamin B2 - 0.157
Contains
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Vitamin E
+750%
Contains
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Vitamin B1
+55.3%
Contains
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Vitamin B3
+2986.5%
Contains
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Vitamin B5
+75.2%
Contains
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Vitamin B6
+843.3%
Contains
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Folate
+125%
Contains
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Vitamin B12
+587.1%
Contains
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Vitamin K
+500%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+450%
Equal in Vitamin B2 - 0.157
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+815.8%
Contains
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Fats
+508.6%
Contains
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Carbs
+∞%
Contains
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Water
+40.9%
Equal in Other - 0.92
Contains
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Protein
+815.8%
Contains
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Fats
+508.6%
Contains
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Carbs
+∞%
Contains
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Water
+40.9%
Equal in Other - 0.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+898.2%
Contains
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Polyunsaturated fat
+293.3%
Contains
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Saturated Fat
-76%
Contains
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Monounsaturated Fat
+898.2%
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Polyunsaturated fat
+293.3%
Contains
less
Saturated Fat
-76%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 18.84g |
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| Protein | 28.94g | 3.16g |
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| Fats | 19.17g | 3.15g |
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| Carbs | 0g | 19.64g |
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| Calories | 297kcal | 120kcal |
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| Sugar | 0g | 11.96g |
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| Fiber | 0g | 0.8g |
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| Calcium | 16mg | 106mg |
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| Iron | 2.42mg | 0.34mg |
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| Magnesium | 19mg | 20mg |
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| Phosphorus | 174mg | 87mg |
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| Potassium | 231mg | 150mg |
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| Sodium | 47mg | 98mg |
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| Zinc | 6.66mg | 0.48mg |
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| Copper | 0.099mg | 0.111mg |
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| Manganese | 0.01mg | 0.097mg |
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| Selenium | 27µg | 3.7µg |
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| Vitamin A | 0IU | 139IU |
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| Vitamin A RAE | 0µg | 39µg |
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| Vitamin E | 0.51mg | 0.06mg |
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| Vitamin D | 8IU | 44IU |
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| Vitamin D | 0.2µg | 1.1µg |
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| Vitamin B1 | 0.059mg | 0.038mg |
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| Vitamin B2 | 0.171mg | 0.157mg |
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| Vitamin B3 | 4.105mg | 0.133mg |
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| Vitamin B5 | 0.571mg | 0.326mg |
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| Vitamin B6 | 0.283mg | 0.03mg |
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| Folate | 9µg | 4µg |
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| Vitamin B12 | 2.13µg | 0.31µg |
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| Vitamin K | 1.8µg | 0.3µg |
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| Tryptophan | 0.19mg |
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| Threonine | 1.156mg |
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| Isoleucine | 1.317mg |
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| Leucine | 2.302mg |
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| Lysine | 2.446mg |
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| Methionine | 0.754mg |
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| Phenylalanine | 1.143mg |
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| Valine | 1.436mg |
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| Histidine | 0.924mg |
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| Cholesterol | 116mg | 9mg |
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| Saturated Fat | 7.548g | 1.81g |
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| Monounsaturated Fat | 8.175g | 0.819g |
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| Polyunsaturated fat | 0.708g | 0.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
13%
Minerals Daily Need Coverage Score
57%
21%
Comparison summary
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 107mg)
Which food is lower in Saturated Fat?
Pudding is lower in Saturated Fat (difference - 5.738g)
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 47)
Which food is cheaper?
Pot roast is cheaper (difference - $2)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.