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  6. Pot roast vs. Red cabbage

Pot roast vs. Red cabbage — In-Depth Nutrition Comparison

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A recap on differences between pot roast and red cabbage

  • Pot roast has more vitamin B12, zinc, selenium, vitamin B3, and phosphorus; however, red cabbage is higher in vitamin C, vitamin K, and vitamin A.
  • Pot roast covers your daily vitamin B12 needs 89% more than red cabbage.
  • The glycemic index of red cabbage is higher.

Food varieties used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Cabbage, red, raw.

Infographic

Pot roast vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +18.8%
Contains more IronIron +202.5%
Contains more CopperCopper +482.4%
Contains more ZincZinc +2927.3%
Contains more PhosphorusPhosphorus +480%
Contains more SeleniumSelenium +4400%
Contains more CalciumCalcium +181.3%
Contains less SodiumSodium -42.6%
Contains more ManganeseManganese +2330%
~equal in Potassium ~243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +363.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +147.8%
Contains more Vitamin B3Vitamin B3 +882.1%
Contains more Vitamin B5Vitamin B5 +288.4%
Contains more Vitamin B6Vitamin B6 +35.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +544.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +2022.2%
Contains more FolateFolate +100%
~equal in Vitamin B1 ~0.064mg

All nutrients comparison - raw data values

Nutrient Pot roast Red cabbage DV% diff.
Vitamin B12 2.13µg 0µg 89%
Vitamin C 0mg 57mg 63%
Zinc 6.66mg 0.22mg 59%
Protein 28.94g 1.43g 55%
Selenium 27µg 0.6µg 48%
Cholesterol 116mg 0mg 39%
Saturated fat 7.548g 0.021g 34%
Vitamin K 1.8µg 38.2µg 30%
Fats 19.17g 0.16g 29%
Vitamin B3 4.105mg 0.418mg 23%
Phosphorus 174mg 30mg 21%
Monounsaturated fat 8.175g 0.012g 20%
Iron 2.42mg 0.8mg 20%
Choline 110.2mg 17.1mg 17%
Calories 297kcal 31kcal 13%
Manganese 0.01mg 0.243mg 10%
Copper 0.099mg 0.017mg 9%
Vitamin B5 0.571mg 0.147mg 8%
Fiber 0g 2.1g 8%
Vitamin B2 0.171mg 0.069mg 8%
Vitamin A 0µg 56µg 6%
Vitamin B6 0.283mg 0.209mg 6%
Polyunsaturated fat 0.708g 0.08g 4%
Vitamin E 0.51mg 0.11mg 3%
Calcium 16mg 45mg 3%
Carbs 0g 7.37g 2%
Folate 9µg 18µg 2%
Fructose 1.48g 2%
Magnesium 19mg 16mg 1%
Sodium 47mg 27mg 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 5.27g N/A
Potassium 231mg 243mg 0%
Sugar 0g 3.83g N/A
Vitamin B1 0.059mg 0.064mg 0%
Tryptophan 0.19mg 0.012mg 0%
Threonine 1.156mg 0.039mg 0%
Isoleucine 1.317mg 0.034mg 0%
Leucine 2.302mg 0.046mg 0%
Lysine 2.446mg 0.049mg 0%
Methionine 0.754mg 0.014mg 0%
Phenylalanine 1.143mg 0.036mg 0%
Valine 1.436mg 0.048mg 0%
Histidine 0.924mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1923.8%
Contains more FatsFats +11881.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +74.2%
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +68025%
Contains more Poly. FatPolyunsaturated fat +785%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.