Pot roast vs. Roast beef — In-Depth Nutrition Comparison
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What are the main differences between Pot roast and Roast beef?
- Pot roast is richer in Zinc, Selenium, and Choline, yet Roast beef is richer in Vitamin B6, Potassium, Phosphorus, and Vitamin B3.
- Roast beef's daily need coverage for Sodium is 35% higher.
- Pot roast has 6 times more Saturated Fat than Roast beef. Pot roast has 7.548g of Saturated Fat, while Roast beef has 1.318g.
We used Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Roast beef, deli style, prepackaged, sliced types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +18% |
| Contains more CopperCopper | +15.1% |
| Contains more ZincZinc | +108.1% |
| Contains less SodiumSodium | -94.5% |
| Contains more SeleniumSelenium | +83.7% |
| Contains more PotassiumPotassium | +180.1% |
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.2% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +151% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B3Vitamin B3 | +36% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more ProteinProtein | +55.4% |
| Contains more FatsFats | +419.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +42% |
~equal in
Other
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.548 g
Monounsaturated Fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated Fat:
Sat. Fat
1.318 g
Monounsaturated Fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated Fat | +437.5% |
| Contains more Poly. FatPolyunsaturated fat | +162.2% |
| Contains less Sat. FatSaturated Fat | -82.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 115kcal |
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| Protein | 28.94g | 18.62g |
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| Fats | 19.17g | 3.69g |
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| Net carbs | 0g | 0.64g |
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| Carbs | 0g | 0.64g |
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| Cholesterol | 116mg | 51mg |
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| Vitamin D | 8IU | 1IU |
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| Magnesium | 19mg | 20mg |
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| Calcium | 16mg | 5mg |
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| Potassium | 231mg | 647mg |
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| Iron | 2.42mg | 2.05mg |
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| Sugar | 0g | 0.29g |
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| Copper | 0.099mg | 0.086mg |
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| Zinc | 6.66mg | 3.2mg |
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| Phosphorus | 174mg | 242mg |
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| Sodium | 47mg | 853mg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.51mg | 0.49mg |
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| Vitamin D | 0.2µg | 0µg |
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| Manganese | 0.01mg | 0.015mg |
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| Selenium | 27µg | 14.7µg |
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| Vitamin B1 | 0.059mg | 0.043mg |
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| Vitamin B2 | 0.171mg | 0.213mg |
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| Vitamin B3 | 4.105mg | 5.581mg |
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| Vitamin B5 | 0.571mg | 0.566mg |
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| Vitamin B6 | 0.283mg | 0.46mg |
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| Vitamin B12 | 2.13µg | 2.04µg |
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| Vitamin K | 1.8µg | 1.6µg |
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| Folate | 9µg | 5µg |
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| Trans Fat | 0.148g |
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| Choline | 110.2mg | 43.9mg |
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| Saturated Fat | 7.548g | 1.318g |
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| Monounsaturated Fat | 8.175g | 1.521g |
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| Polyunsaturated fat | 0.708g | 0.27g |
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| Tryptophan | 0.19mg |
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| Threonine | 1.156mg |
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| Isoleucine | 1.317mg |
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| Leucine | 2.302mg |
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| Lysine | 2.446mg |
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| Methionine | 0.754mg |
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| Phenylalanine | 1.143mg |
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| Valine | 1.436mg |
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| Histidine | 0.924mg |
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| Omega-3 - EPA | 0g | 0.007g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.017g |
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| Omega-3 - DPA | 0g | 0.012g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
46%
Minerals Daily Need Coverage Score
57%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 6.23g)
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 806mg)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.