Pot roast vs. Roe — In-Depth Nutrition Comparison
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Significant differences between pot roast and roe
- Pot roast has more zinc and iron; however, roe is richer in vitamin B12, vitamin B2, phosphorus, selenium, folate, and vitamin C.
- Roe covers your daily vitamin B12 needs 392% more than pot roast.
- Roe has 5 times less zinc than pot roast. Pot roast has 6.66mg of zinc, while roe has 1.28mg.
- Roe contains less saturated fat.
- Roe has a higher glycemic index. The glycemic index of roe is 27, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +214.3% |
| Contains more ZincZinc | +420.3% |
| Contains less SodiumSodium | -59.8% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more CopperCopper | +29.3% |
| Contains more PhosphorusPhosphorus | +196% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +87.3% |
| Contains more Vitamin B6Vitamin B6 | +53% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +369.5% |
| Contains more Vitamin B2Vitamin B2 | +455% |
| Contains more Vitamin B5Vitamin B5 | +102.1% |
| Contains more Vitamin B12Vitamin B12 | +441.8% |
| Contains more FolateFolate | +922.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 11.54µg | 392% |
| Cholesterol | 116mg | 479mg | 121% |
| Vitamin B2 | 0.171mg | 0.949mg | 60% |
| Phosphorus | 174mg | 515mg | 49% |
| Zinc | 6.66mg | 1.28mg | 49% |
| Selenium | 27µg | 51.7µg | 45% |
| Saturated fat | 7.548g | 1.866g | 26% |
| Iron | 2.42mg | 0.77mg | 21% |
| Folate | 9µg | 92µg | 21% |
| Choline | 110.2mg | 20% | |
| Polyunsaturated fat | 0.708g | 3.404g | 18% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Vitamin B1 | 0.059mg | 0.277mg | 18% |
| Fats | 19.17g | 8.23g | 17% |
| Monounsaturated fat | 8.175g | 2.129g | 15% |
| Vitamin B5 | 0.571mg | 1.154mg | 12% |
| Vitamin B3 | 4.105mg | 2.192mg | 12% |
| Vitamin A | 0µg | 91µg | 10% |
| Vitamin B6 | 0.283mg | 0.185mg | 8% |
| Calories | 297kcal | 204kcal | 5% |
| Vitamin E | 0.51mg | 3% | |
| Sodium | 47mg | 117mg | 3% |
| Copper | 0.099mg | 0.128mg | 3% |
| Potassium | 231mg | 283mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Magnesium | 19mg | 26mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Protein | 28.94g | 28.62g | 1% |
| Calcium | 16mg | 28mg | 1% |
| Vitamin D | 8IU | 1% | |
| Carbs | 0g | 1.92g | 1% |
| Net carbs | 0g | 1.92g | N/A |
| Manganese | 0.01mg | 0.013mg | 0% |
| Tryptophan | 0.19mg | 0.375mg | 0% |
| Threonine | 1.156mg | 1.305mg | 0% |
| Isoleucine | 1.317mg | 1.465mg | 0% |
| Leucine | 2.302mg | 2.509mg | 0% |
| Lysine | 2.446mg | 2.179mg | 0% |
| Methionine | 0.754mg | 0.71mg | 0% |
| Phenylalanine | 1.143mg | 1.401mg | 0% |
| Valine | 1.436mg | 1.676mg | 0% |
| Histidine | 0.924mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +132.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13% |
~equal in
Protein
~28.62g
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +284% |
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Poly. FatPolyunsaturated fat | +380.8% |
