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  6. Pot roast vs. Mayonnaise

Pot roast vs. Mayonnaise — In-Depth Nutrition Comparison

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How are pot roast and mayonnaise different?

  • Pot roast is richer in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6, while mayonnaise is higher in vitamin K.
  • Mayonnaise covers your daily need for vitamin K, 134% more than pot roast.
  • Mayonnaise is lower in cholesterol.

Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Pot roast vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +1055%
Contains more IronIron +1052.4%
Contains more CopperCopper +421.1%
Contains more ZincZinc +4340%
Contains more PhosphorusPhosphorus +728.6%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +1073.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +490%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +232%
Contains more Vitamin B6Vitamin B6 +3437.5%
Contains more Vitamin B12Vitamin B12 +1675%
Contains more FolateFolate +80%
Contains more CholineCholine +222.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +543.1%
Contains more Vitamin KVitamin K +8955.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Pot roast Mayonnaise DV% diff.
Polyunsaturated fat 0.708g 44.69g 293%
Vitamin K 1.8µg 163µg 134%
Fats 19.17g 74.85g 86%
Vitamin B12 2.13µg 0.12µg 84%
Zinc 6.66mg 0.15mg 59%
Protein 28.94g 0.96g 56%
Selenium 27µg 2.3µg 45%
Iron 2.42mg 0.21mg 28%
Sodium 47mg 635mg 26%
Vitamin B3 4.105mg 0mg 26%
Cholesterol 116mg 42mg 25%
Monounsaturated fat 8.175g 16.843g 22%
Phosphorus 174mg 21mg 22%
Vitamin B6 0.283mg 0.008mg 21%
Saturated fat 7.548g 11.703g 19%
Calories 297kcal 680kcal 19%
Vitamin E 0.51mg 3.28mg 18%
Choline 110.2mg 34.2mg 14%
Vitamin B2 0.171mg 0.019mg 12%
Copper 0.099mg 0.019mg 9%
Vitamin B5 0.571mg 0.172mg 8%
Potassium 231mg 20mg 6%
Vitamin B1 0.059mg 0.01mg 4%
Magnesium 19mg 1mg 4%
Vitamin A 0µg 16µg 2%
Folate 9µg 5µg 1%
Calcium 16mg 8mg 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Vitamin D 8IU 7IU 0%
Sugar 0g 0.57g N/A
Vitamin D 0.2µg 0.2µg 0%
Manganese 0.01mg 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0.19mg 0.017mg 0%
Threonine 1.156mg 0.055mg 0%
Isoleucine 1.317mg 0.065mg 0%
Leucine 2.302mg 0.095mg 0%
Lysine 2.446mg 0.072mg 0%
Methionine 0.754mg 0.035mg 0%
Phenylalanine 1.143mg 0.057mg 0%
Valine 1.436mg 0.074mg 0%
Histidine 0.924mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2914.6%
Contains more WaterWater +139.7%
Contains more FatsFats +290.5%
Contains more CarbsCarbs +∞%
~equal in Other ~1.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -35.5%
Contains more Mono. FatMonounsaturated fat +106%
Contains more Poly. FatPolyunsaturated fat +6212.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.