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Pot roast vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the differences between pot roast and savoy cabbage?

  • Pot roast is higher in vitamin B12, zinc, selenium, iron, and vitamin B3, yet savoy cabbage is higher in vitamin K, vitamin C, and vitamin A.
  • Pot roast's daily need coverage for vitamin B12 is 89% more.
  • The glycemic index of pot roast is lower.

We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Cabbage, savoy, raw types in this article.

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Pot roast vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +505%
Contains more CopperCopper +59.7%
Contains more ZincZinc +2366.7%
Contains more PhosphorusPhosphorus +314.3%
Contains more SeleniumSelenium +2900%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +118.8%
Contains less SodiumSodium -40.4%
Contains more ManganeseManganese +1700%
~equal in Potassium ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +470%
Contains more Vitamin B3Vitamin B3 +1268.3%
Contains more Vitamin B5Vitamin B5 +205.3%
Contains more Vitamin B6Vitamin B6 +48.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +795.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +18.6%
Contains more Vitamin KVitamin K +3722.2%
Contains more FolateFolate +788.9%

All nutrients comparison - raw data values

Nutrient Pot roast Savoy cabbage DV% diff.
Vitamin B12 2.13µg 0µg 89%
Zinc 6.66mg 0.27mg 58%
Vitamin K 1.8µg 68.8µg 56%
Protein 28.94g 2g 54%
Selenium 27µg 0.9µg 47%
Cholesterol 116mg 0mg 39%
Vitamin C 0mg 31mg 34%
Saturated fat 7.548g 0.013g 34%
Fats 19.17g 0.1g 29%
Iron 2.42mg 0.4mg 25%
Vitamin B3 4.105mg 0.3mg 24%
Monounsaturated fat 8.175g 0.007g 20%
Phosphorus 174mg 42mg 19%
Choline 110.2mg 12.3mg 18%
Folate 9µg 80µg 18%
Calories 297kcal 27kcal 14%
Fiber 0g 3.1g 12%
Vitamin B2 0.171mg 0.03mg 11%
Vitamin B5 0.571mg 0.187mg 8%
Manganese 0.01mg 0.18mg 7%
Vitamin B6 0.283mg 0.19mg 7%
Vitamin A 0µg 50µg 6%
Copper 0.099mg 0.062mg 4%
Polyunsaturated fat 0.708g 0.049g 4%
Carbs 0g 6.1g 2%
Calcium 16mg 35mg 2%
Magnesium 19mg 28mg 2%
Vitamin E 0.51mg 0.17mg 2%
Vitamin B1 0.059mg 0.07mg 1%
Sodium 47mg 28mg 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 3g N/A
Potassium 231mg 230mg 0%
Sugar 0g 2.27g N/A
Tryptophan 0.19mg 0.02mg 0%
Threonine 1.156mg 0.069mg 0%
Isoleucine 1.317mg 0.101mg 0%
Leucine 2.302mg 0.103mg 0%
Lysine 2.446mg 0.094mg 0%
Methionine 0.754mg 0.02mg 0%
Phenylalanine 1.143mg 0.064mg 0%
Valine 1.436mg 0.085mg 0%
Histidine 0.924mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1347%
Contains more FatsFats +19070%
Contains more CarbsCarbs +∞%
Contains more WaterWater +75.3%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +116685.7%
Contains more Poly. FatPolyunsaturated fat +1344.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.