Pot roast vs. Garlic powder — In-Depth Nutrition Comparison
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Summary of differences between pot roast and garlic powder
- Pot roast has more vitamin B12 and zinc, while garlic powder has more vitamin B6, copper, manganese, iron, fiber, and phosphorus.
- Garlic powder covers your daily need for vitamin B6, 105% more than pot roast.
- The amount of cholesterol in garlic powder is lower.
These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +122.7% |
| Contains less SodiumSodium | -21.7% |
| Contains more SeleniumSelenium | +13% |
| Contains more MagnesiumMagnesium | +305.3% |
| Contains more CalciumCalcium | +393.8% |
| Contains more PotassiumPotassium | +416.5% |
| Contains more IronIron | +133.5% |
| Contains more CopperCopper | +438.4% |
| Contains more PhosphorusPhosphorus | +137.9% |
| Contains more ManganeseManganese | +9690% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +415.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more CholineCholine | +63.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +31.4% |
| Contains more Vitamin B1Vitamin B1 | +637.3% |
| Contains more Vitamin B5Vitamin B5 | +30.1% |
| Contains more Vitamin B6Vitamin B6 | +484.5% |
| Contains more FolateFolate | +422.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.283mg | 1.654mg | 105% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Copper | 0.099mg | 0.533mg | 48% |
| Manganese | 0.01mg | 0.979mg | 42% |
| Iron | 2.42mg | 5.65mg | 40% |
| Cholesterol | 116mg | 0mg | 39% |
| Fiber | 0g | 9g | 36% |
| Phosphorus | 174mg | 414mg | 34% |
| Zinc | 6.66mg | 2.99mg | 33% |
| Saturated fat | 7.548g | 0.249g | 33% |
| Vitamin B1 | 0.059mg | 0.435mg | 31% |
| Potassium | 231mg | 1193mg | 28% |
| Fats | 19.17g | 0.73g | 28% |
| Protein | 28.94g | 16.55g | 25% |
| Carbs | 0g | 72.73g | 24% |
| Vitamin B3 | 4.105mg | 0.796mg | 21% |
| Monounsaturated fat | 8.175g | 0.115g | 20% |
| Magnesium | 19mg | 77mg | 14% |
| Folate | 9µg | 47µg | 10% |
| Choline | 110.2mg | 67.5mg | 8% |
| Calcium | 16mg | 79mg | 6% |
| Selenium | 27µg | 23.9µg | 6% |
| Polyunsaturated fat | 0.708g | 0.178g | 4% |
| Vitamin B5 | 0.571mg | 0.743mg | 3% |
| Calories | 297kcal | 331kcal | 2% |
| Vitamin B2 | 0.171mg | 0.141mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.51mg | 0.67mg | 1% |
| Vitamin K | 1.8µg | 0.4µg | 1% |
| Sodium | 47mg | 60mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 0g | 63.73g | N/A |
| Sugar | 0g | 2.43g | N/A |
| Tryptophan | 0.19mg | 0.121mg | 0% |
| Threonine | 1.156mg | 0.374mg | 0% |
| Isoleucine | 1.317mg | 0.414mg | 0% |
| Leucine | 2.302mg | 0.728mg | 0% |
| Lysine | 2.446mg | 0.768mg | 0% |
| Methionine | 0.754mg | 0.111mg | 0% |
| Phenylalanine | 1.143mg | 0.525mg | 0% |
| Valine | 1.436mg | 0.667mg | 0% |
| Histidine | 0.924mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more ProteinProtein | +74.9% |
| Contains more FatsFats | +2526% |
| Contains more WaterWater | +704.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +7008.7% |
| Contains more Poly. FatPolyunsaturated fat | +297.8% |
| Contains less Sat. FatSaturated fat | -96.7% |
