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Pot roast vs. Strawberry — In-Depth Nutrition Comparison

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How are Pot roast and Strawberry different?

  • Pot roast is higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, Phosphorus, and Choline, however, Strawberry is richer in Vitamin C.
  • Daily need coverage for Vitamin B12 from Pot roast is 89% higher.

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Strawberries, raw are the varieties used in this article.

Infographic

Pot roast vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +490.2%
Contains more Magnesium +46.2%
Contains more Phosphorus +625%
Contains more Potassium +51%
Contains more Zinc +4657.1%
Contains more Copper +106.3%
Contains more Selenium +6650%
Contains less Sodium -97.9%
Contains more Manganese +3760%
Equal in Calcium - 16
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Iron +490.2%
Contains more Magnesium +46.2%
Contains more Phosphorus +625%
Contains more Potassium +51%
Contains more Zinc +4657.1%
Contains more Copper +106.3%
Contains more Selenium +6650%
Contains less Sodium -97.9%
Contains more Manganese +3760%
Equal in Calcium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +75.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +145.8%
Contains more Vitamin B2 +677.3%
Contains more Vitamin B3 +963.5%
Contains more Vitamin B5 +356.8%
Contains more Vitamin B6 +502.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +166.7%
Contains more Vitamin K +22.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin E +75.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +145.8%
Contains more Vitamin B2 +677.3%
Contains more Vitamin B3 +963.5%
Contains more Vitamin B5 +356.8%
Contains more Vitamin B6 +502.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +166.7%
Contains more Vitamin K +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +4219.4%
Contains more Fats +6290%
Contains more Carbs +∞%
Contains more Water +75.2%
Equal in Other - 0.4
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +4219.4%
Contains more Fats +6290%
Contains more Carbs +∞%
Contains more Water +75.2%
Equal in Other - 0.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +18911.6%
Contains more Polyunsaturated fat +356.8%
Contains less Saturated Fat -99.8%
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Monounsaturated Fat +18911.6%
Contains more Polyunsaturated fat +356.8%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Strawberry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pot roast Strawberry Opinion
Net carbs 0g 5.68g Strawberry
Protein 28.94g 0.67g Pot roast
Fats 19.17g 0.3g Pot roast
Carbs 0g 7.68g Strawberry
Calories 297kcal 32kcal Pot roast
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 0g 4.89g Pot roast
Fiber 0g 2g Strawberry
Calcium 16mg 16mg
Iron 2.42mg 0.41mg Pot roast
Magnesium 19mg 13mg Pot roast
Phosphorus 174mg 24mg Pot roast
Potassium 231mg 153mg Pot roast
Sodium 47mg 1mg Strawberry
Zinc 6.66mg 0.14mg Pot roast
Copper 0.099mg 0.048mg Pot roast
Manganese 0.01mg 0.386mg Strawberry
Selenium 27µg 0.4µg Pot roast
Vitamin A 0IU 12IU Strawberry
Vitamin A RAE 0µg 1µg Strawberry
Vitamin E 0.51mg 0.29mg Pot roast
Vitamin D 8IU 0IU Pot roast
Vitamin D 0.2µg 0µg Pot roast
Vitamin C 0mg 58.8mg Strawberry
Vitamin B1 0.059mg 0.024mg Pot roast
Vitamin B2 0.171mg 0.022mg Pot roast
Vitamin B3 4.105mg 0.386mg Pot roast
Vitamin B5 0.571mg 0.125mg Pot roast
Vitamin B6 0.283mg 0.047mg Pot roast
Folate 9µg 24µg Strawberry
Vitamin B12 2.13µg 0µg Pot roast
Vitamin K 1.8µg 2.2µg Strawberry
Tryptophan 0.19mg 0.008mg Pot roast
Threonine 1.156mg 0.02mg Pot roast
Isoleucine 1.317mg 0.016mg Pot roast
Leucine 2.302mg 0.034mg Pot roast
Lysine 2.446mg 0.026mg Pot roast
Methionine 0.754mg 0.002mg Pot roast
Phenylalanine 1.143mg 0.019mg Pot roast
Valine 1.436mg 0.019mg Pot roast
Histidine 0.924mg 0.012mg Pot roast
Cholesterol 116mg 0mg Strawberry
Saturated Fat 7.548g 0.015g Strawberry
Monounsaturated Fat 8.175g 0.043g Pot roast
Polyunsaturated fat 0.708g 0.155g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
22%
Strawberry
Minerals Daily Need Coverage Score
57%
Pot roast
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 7.533g)
Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 40)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $0.6)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.