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  6. Pot roast vs. Strawberry

Pot roast vs. Strawberry — In-Depth Nutrition Comparison

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How are pot roast and strawberries different?

  • Pot roast is higher in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and choline; however, strawberries are richer in vitamin C.
  • Daily need coverage for vitamin B12 for pot roast is 89% higher.
  • Pot roast has a lower glycemic index (0) than strawberries (40).

Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Strawberries, raw are the varieties used in this article.

Infographic

Pot roast vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +51%
Contains more IronIron +490.2%
Contains more CopperCopper +106.3%
Contains more ZincZinc +4657.1%
Contains more PhosphorusPhosphorus +625%
Contains more SeleniumSelenium +6650%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +3760%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin EVitamin E +75.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145.8%
Contains more Vitamin B2Vitamin B2 +677.3%
Contains more Vitamin B3Vitamin B3 +963.5%
Contains more Vitamin B5Vitamin B5 +356.8%
Contains more Vitamin B6Vitamin B6 +502.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1833.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +22.2%
Contains more FolateFolate +166.7%

All nutrients comparison - raw data values

Nutrient Pot roast Strawberry DV% diff.
Vitamin B12 2.13µg 0µg 89%
Vitamin C 0mg 58.8mg 65%
Zinc 6.66mg 0.14mg 59%
Protein 28.94g 0.67g 57%
Selenium 27µg 0.4µg 48%
Cholesterol 116mg 0mg 39%
Saturated fat 7.548g 0.015g 34%
Fats 19.17g 0.3g 29%
Iron 2.42mg 0.41mg 25%
Vitamin B3 4.105mg 0.386mg 23%
Phosphorus 174mg 24mg 21%
Monounsaturated fat 8.175g 0.043g 20%
Choline 110.2mg 5.7mg 19%
Vitamin B6 0.283mg 0.047mg 18%
Manganese 0.01mg 0.386mg 16%
Calories 297kcal 32kcal 13%
Vitamin B2 0.171mg 0.022mg 11%
Vitamin B5 0.571mg 0.125mg 9%
Fiber 0g 2g 8%
Copper 0.099mg 0.048mg 6%
Folate 9µg 24µg 4%
Polyunsaturated fat 0.708g 0.155g 4%
Carbs 0g 7.68g 3%
Fructose 2.44g 3%
Vitamin B1 0.059mg 0.024mg 3%
Sodium 47mg 1mg 2%
Potassium 231mg 153mg 2%
Magnesium 19mg 13mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.51mg 0.29mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 5.68g N/A
Calcium 16mg 16mg 0%
Sugar 0g 4.89g N/A
Starch 0.04g 0%
Vitamin A 0µg 1µg 0%
Vitamin K 1.8µg 2.2µg 0%
Tryptophan 0.19mg 0.008mg 0%
Threonine 1.156mg 0.02mg 0%
Isoleucine 1.317mg 0.016mg 0%
Leucine 2.302mg 0.034mg 0%
Lysine 2.446mg 0.026mg 0%
Methionine 0.754mg 0.002mg 0%
Phenylalanine 1.143mg 0.019mg 0%
Valine 1.436mg 0.019mg 0%
Histidine 0.924mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +4219.4%
Contains more FatsFats +6290%
Contains more CarbsCarbs +∞%
Contains more WaterWater +75.2%
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +18911.6%
Contains more Poly. FatPolyunsaturated fat +356.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.