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Pot roast vs. Succotash — In-Depth Nutrition Comparison

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How are pot roast and succotash different?

  • Pot roast is richer in vitamin B12, zinc, selenium, and vitamin B3, while succotash is higher in manganese, vitamin C, fiber, and vitamin B1.
  • Pot roast covers your daily need for vitamin B12, 89% more than succotash.

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Succotash, (corn and limas), raw types were used in this article.

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Pot roast vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more IronIron +32.2%
Contains more ZincZinc +991.8%
Contains more PhosphorusPhosphorus +54%
Contains more SeleniumSelenium +4400%
Contains more MagnesiumMagnesium +152.6%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +59.7%
Contains more CopperCopper +87.9%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +6780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +108.5%
Contains more Vitamin B3Vitamin B3 +158.7%
Contains more Vitamin B5Vitamin B5 +346.1%
Contains more Vitamin B6Vitamin B6 +117.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +252.5%
Contains more FolateFolate +344.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +475.3%
Contains more FatsFats +1779.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.8%
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +4028.8%
Contains more Poly. FatPolyunsaturated fat +44.8%
Contains less Sat. FatSaturated fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Succotash
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pot roast Succotash DV% diff.
Vitamin B12 2.13µg 0µg 89%
Zinc 6.66mg 0.61mg 55%
Selenium 27µg 0.6µg 48%
Protein 28.94g 5.03g 48%
Cholesterol 116mg 0mg 39%
Saturated fat 7.548g 0.19g 33%
Manganese 0.01mg 0.688mg 29%
Fats 19.17g 1.02g 28%
Monounsaturated fat 8.175g 0.198g 20%
Choline 110.2mg 20%
Vitamin C 0mg 15.1mg 17%
Vitamin B3 4.105mg 1.587mg 16%
Fiber 0g 3.8g 15%
Vitamin B6 0.283mg 0.13mg 12%
Vitamin B1 0.059mg 0.208mg 12%
Calories 297kcal 99kcal 10%
Copper 0.099mg 0.186mg 10%
Phosphorus 174mg 113mg 9%
Vitamin B5 0.571mg 0.128mg 9%
Folate 9µg 40µg 8%
Magnesium 19mg 48mg 7%
Carbs 0g 19.59g 7%
Iron 2.42mg 1.83mg 7%
Vitamin B2 0.171mg 0.082mg 7%
Potassium 231mg 369mg 4%
Vitamin E 0.51mg 3%
Vitamin A 0µg 15µg 2%
Sodium 47mg 4mg 2%
Vitamin K 1.8µg 2%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.708g 0.489g 1%
Net carbs 0g 15.79g N/A
Calcium 16mg 18mg 0%
Tryptophan 0.19mg 0.056mg 0%
Threonine 1.156mg 0.209mg 0%
Isoleucine 1.317mg 0.284mg 0%
Leucine 2.302mg 0.443mg 0%
Lysine 2.446mg 0.295mg 0%
Methionine 0.754mg 0.068mg 0%
Phenylalanine 1.143mg 0.243mg 0%
Valine 1.436mg 0.306mg 0%
Histidine 0.924mg 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Pot roast
17%
Succotash
Minerals Daily Need Coverage Score
57%
Pot roast
36%
Succotash

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 116mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 7.358g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.