Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pot roast
  5. Compare
  6. Pot roast vs. T bone steak

Pot roast vs. T bone steak — In-Depth Nutrition Comparison

Compare

How are pot roast and t bone steak different?

  • Pot roast is higher in zinc, vitamin B12, and choline; however, t bone steak is richer in vitamin B6, iron, vitamin B3, vitamin B2, and selenium.
  • Daily need coverage for vitamin B6 for t bone steak is 37% higher.
  • Pot roast contains 2 times more choline than t bone steak. While pot roast contains 110.2mg of choline, t bone steak contains only 66.1mg.
  • T bone steak has less saturated fat.

Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled are the varieties used in this article.

Infographic

Pot roast vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more CopperCopper +25.3%
Contains more ZincZinc +42%
Contains less SodiumSodium -30.9%
Contains more ManganeseManganese +150%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +21.2%
Contains more IronIron +47.5%
Contains more PhosphorusPhosphorus +20.7%
Contains more SeleniumSelenium +12.6%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin EVitamin E +264.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B5Vitamin B5 +86%
Contains more Vitamin B12Vitamin B12 +12.7%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +28.6%
Contains more CholineCholine +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +53.3%
Contains more Vitamin B6Vitamin B6 +167.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.057mg

All nutrients comparison - raw data values

Nutrient Pot roast T bone steak DV% diff.
Vitamin B6 0.283mg 0.758mg 37%
Zinc 6.66mg 4.69mg 18%
Iron 2.42mg 3.57mg 14%
Vitamin B3 4.105mg 6.292mg 14%
Saturated fat 7.548g 4.6g 13%
Fats 19.17g 11.05g 12%
Cholesterol 116mg 81mg 12%
Vitamin B12 2.13µg 1.89µg 10%
Monounsaturated fat 8.175g 5.159g 8%
Choline 110.2mg 66.1mg 8%
Vitamin B2 0.171mg 0.27mg 8%
Selenium 27µg 30.4µg 6%
Vitamin B5 0.571mg 0.307mg 5%
Phosphorus 174mg 210mg 5%
Calories 297kcal 217kcal 4%
Protein 28.94g 27.48g 3%
Copper 0.099mg 0.079mg 2%
Vitamin E 0.51mg 0.14mg 2%
Vitamin D 0.2µg 0.1µg 1%
Vitamin D 8IU 3IU 1%
Folate 9µg 7µg 1%
Polyunsaturated fat 0.708g 0.583g 1%
Potassium 231mg 280mg 1%
Sodium 47mg 68mg 1%
Magnesium 19mg 20mg 0%
Calcium 16mg 19mg 0%
Vitamin A 0µg 1µg 0%
Manganese 0.01mg 0.004mg 0%
Vitamin B1 0.059mg 0.057mg 0%
Vitamin K 1.8µg 1.5µg 0%
Trans fat 0.595g N/A
Tryptophan 0.19mg 0.325mg 0%
Threonine 1.156mg 1.349mg 0%
Isoleucine 1.317mg 1.343mg 0%
Leucine 2.302mg 2.46mg 0%
Lysine 2.446mg 2.74mg 0%
Methionine 0.754mg 0.762mg 0%
Phenylalanine 1.143mg 1.143mg 0%
Valine 1.436mg 1.421mg 0%
Histidine 0.924mg 1.05mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +73.5%
Contains more WaterWater +16.8%
~equal in Protein ~27.48g
~equal in Carbs ~0g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +58.5%
Contains more Poly. FatPolyunsaturated fat +21.4%
Contains less Sat. FatSaturated fat -39.1%

People also compare

Pot roast
Pot roast vs Ground beef
Ground beef
Pot roast
Pot roast vs Beef tenderloin
Beef tenderloin
Pot roast
Pot roast vs Flank steak
Flank steak
T bone steak
T bone steak vs Beefsteak raw
Beefsteak raw
T bone steak
T bone steak vs Porterhouse steak
Porterhouse steak
T bone steak
T bone steak vs Rib eye steak
Rib eye steak

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.