Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pot roast
  5. Compare
  6. Pot roast vs. Tagliatelle

Pot roast vs. Tagliatelle — In-Depth Nutrition Comparison

Compare

What are the main differences between pot roast and tagliatelle?

  • Pot roast is richer in vitamin B12, zinc, and vitamin B6, yet tagliatelle is richer in vitamin B1, folate, manganese, vitamin B2, and copper.
  • Pot roast's daily need coverage for vitamin B12 is 76% higher.
  • Pot roast has 23 times more saturated fat than tagliatelle. Pot roast has 7.548g of saturated fat, while tagliatelle has 0.328g.
  • Pot roast has a lower glycemic index than tagliatelle.

We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.

Infographic

Pot roast vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more PotassiumPotassium +29.1%
Contains more ZincZinc +445.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +142.1%
Contains more IronIron +38.4%
Contains more CopperCopper +130.3%
Contains less SodiumSodium -44.7%
Contains more ManganeseManganese +5370%
~equal in Calcium ~15mg
~equal in Phosphorus ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more Vitamin B6Vitamin B6 +204.3%
Contains more Vitamin B12Vitamin B12 +587.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1094.9%
Contains more Vitamin B2Vitamin B2 +156.7%
Contains more FolateFolate +1855.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.535mg

All nutrients comparison - raw data values

Nutrient Pot roast Tagliatelle DV% diff.
Vitamin B12 2.13µg 0.31µg 76%
Vitamin B1 0.059mg 0.705mg 54%
Zinc 6.66mg 1.22mg 49%
Selenium 27µg 49%
Folate 9µg 176µg 42%
Protein 28.94g 11.31g 35%
Saturated fat 7.548g 0.328g 33%
Fats 19.17g 2.3g 26%
Manganese 0.01mg 0.547mg 23%
Vitamin B2 0.171mg 0.439mg 21%
Choline 110.2mg 20%
Monounsaturated fat 8.175g 0.271g 20%
Carbs 0g 54.73g 18%
Vitamin B6 0.283mg 0.093mg 15%
Copper 0.099mg 0.228mg 14%
Cholesterol 116mg 73mg 14%
Iron 2.42mg 3.35mg 12%
Magnesium 19mg 46mg 6%
Vitamin B3 4.105mg 3.35mg 5%
Vitamin E 0.51mg 3%
Phosphorus 174mg 163mg 2%
Potassium 231mg 179mg 2%
Vitamin A 0µg 14µg 2%
Polyunsaturated fat 0.708g 0.942g 2%
Vitamin K 1.8µg 2%
Vitamin D 8IU 1%
Vitamin B5 0.571mg 0.535mg 1%
Vitamin D 0.2µg 1%
Sodium 47mg 26mg 1%
Calories 297kcal 288kcal 0%
Net carbs 0g 54.73g N/A
Calcium 16mg 15mg 0%
Tryptophan 0.19mg 0.143mg 0%
Threonine 1.156mg 0.295mg 0%
Isoleucine 1.317mg 0.431mg 0%
Leucine 2.302mg 0.763mg 0%
Lysine 2.446mg 0.214mg 0%
Methionine 0.754mg 0.174mg 0%
Phenylalanine 1.143mg 0.542mg 0%
Valine 1.436mg 0.476mg 0%
Histidine 0.924mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +155.9%
Contains more FatsFats +733.5%
Contains more WaterWater +67.4%
Contains more CarbsCarbs +∞%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +2916.6%
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +33.1%

People also compare

Pot roast
Pot roast vs Ground beef
Ground beef
Pot roast
Pot roast vs Beef tenderloin
Beef tenderloin
Pot roast
Pot roast vs Flank steak
Flank steak
Tagliatelle
Tagliatelle vs Pasta
Pasta
Tagliatelle
Tagliatelle vs Noodles
Noodles
Tagliatelle
Tagliatelle vs Soba
Soba

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.