Pot roast vs. Tarragon — In-Depth Nutrition Comparison
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The main differences between pot roast and tarragon
- Pot roast has more vitamin B12; however, tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, and folate.
- Daily need coverage for iron for tarragon is 374% higher.
Food types used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +70.8% |
| Contains less SodiumSodium | -24.2% |
| Contains more SeleniumSelenium | +513.6% |
| Contains more MagnesiumMagnesium | +1726.3% |
| Contains more CalciumCalcium | +7018.8% |
| Contains more PotassiumPotassium | +1207.4% |
| Contains more IronIron | +1234.7% |
| Contains more CopperCopper | +583.8% |
| Contains more PhosphorusPhosphorus | +79.9% |
| Contains more ManganeseManganese | +79570% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +325.4% |
| Contains more Vitamin B2Vitamin B2 | +683% |
| Contains more Vitamin B3Vitamin B3 | +118% |
| Contains more Vitamin B6Vitamin B6 | +751.6% |
| Contains more FolateFolate | +2944.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.1% |
| Contains more FatsFats | +164.8% |
| Contains more WaterWater | +570.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~12.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1624.7% |
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Poly. FatPolyunsaturated fat | +422.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 2.42mg | 32.3mg | 374% |
| Manganese | 0.01mg | 7.967mg | 346% |
| Vitamin B6 | 0.283mg | 2.41mg | 164% |
| Calcium | 16mg | 1139mg | 112% |
| Vitamin B2 | 0.171mg | 1.339mg | 90% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Potassium | 231mg | 3020mg | 82% |
| Magnesium | 19mg | 347mg | 78% |
| Folate | 9µg | 274µg | 66% |
| Copper | 0.099mg | 0.677mg | 64% |
| Vitamin C | 0mg | 50mg | 56% |
| Selenium | 27µg | 4.4µg | 41% |
| Cholesterol | 116mg | 0mg | 39% |
| Vitamin B3 | 4.105mg | 8.95mg | 30% |
| Fiber | 0g | 7.4g | 30% |
| Saturated fat | 7.548g | 1.881g | 26% |
| Zinc | 6.66mg | 3.9mg | 25% |
| Vitamin A | 0µg | 210µg | 23% |
| Phosphorus | 174mg | 313mg | 20% |
| Polyunsaturated fat | 0.708g | 3.698g | 20% |
| Choline | 110.2mg | 20% | |
| Monounsaturated fat | 8.175g | 0.474g | 19% |
| Fats | 19.17g | 7.24g | 18% |
| Carbs | 0g | 50.22g | 17% |
| Vitamin B1 | 0.059mg | 0.251mg | 16% |
| Protein | 28.94g | 22.77g | 12% |
| Vitamin B5 | 0.571mg | 11% | |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Sodium | 47mg | 62mg | 1% |
| Calories | 297kcal | 295kcal | 0% |
| Net carbs | 0g | 42.82g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
118%
Minerals Daily Need Coverage Score
57%
360%
Comparison summary
Which food is lower in Cholesterol?
Tarragon is lower in Cholesterol (difference - 116mg)
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Tarragon is lower in Saturated fat (difference - 5.667g)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 15mg)
Which food is cheaper?
Pot roast is cheaper (difference - $6)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.