Pot roast vs. Tomato juice — In-Depth Nutrition Comparison
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How are pot roast and tomato juice different?
- Pot roast is higher in vitamin B12, zinc, selenium, iron, phosphorus, vitamin B3, and choline; however, tomato juice is richer in vitamin C.
- Daily need coverage for vitamin B12 for pot roast is 89% higher.
- Pot roast has a lower glycemic index (0) than tomato juice (31).
Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Tomato juice, canned, without salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +520.5% |
| Contains more CopperCopper | +135.7% |
| Contains more ZincZinc | +5954.5% |
| Contains more PhosphorusPhosphorus | +815.8% |
| Contains more SeleniumSelenium | +5300% |
| Contains less SodiumSodium | -78.7% |
| Contains more ManganeseManganese | +580% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +59.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +119.2% |
| Contains more Vitamin B3Vitamin B3 | +510% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +304.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1520.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.5% |
| Contains more Vitamin KVitamin K | +27.8% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Vitamin C | 0mg | 70.1mg | 78% |
| Zinc | 6.66mg | 0.11mg | 60% |
| Protein | 28.94g | 0.85g | 56% |
| Selenium | 27µg | 0.5µg | 48% |
| Cholesterol | 116mg | 0mg | 39% |
| Saturated fat | 7.548g | 0.019g | 34% |
| Fats | 19.17g | 0.29g | 29% |
| Iron | 2.42mg | 0.39mg | 25% |
| Phosphorus | 174mg | 19mg | 22% |
| Vitamin B3 | 4.105mg | 0.673mg | 21% |
| Monounsaturated fat | 8.175g | 0.005g | 20% |
| Choline | 110.2mg | 6.8mg | 19% |
| Vitamin B6 | 0.283mg | 0.07mg | 16% |
| Calories | 297kcal | 17kcal | 14% |
| Vitamin B5 | 0.571mg | 11% | |
| Vitamin B2 | 0.171mg | 0.078mg | 7% |
| Copper | 0.099mg | 0.042mg | 6% |
| Polyunsaturated fat | 0.708g | 0.027g | 5% |
| Folate | 9µg | 20µg | 3% |
| Vitamin B1 | 0.059mg | 0.1mg | 3% |
| Manganese | 0.01mg | 0.068mg | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Sodium | 47mg | 10mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Fructose | 1.33g | 2% | |
| Magnesium | 19mg | 11mg | 2% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin E | 0.51mg | 0.32mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Carbs | 0g | 3.53g | 1% |
| Calcium | 16mg | 10mg | 1% |
| Net carbs | 0g | 3.13g | N/A |
| Potassium | 231mg | 217mg | 0% |
| Sugar | 0g | 2.58g | N/A |
| Vitamin K | 1.8µg | 2.3µg | 0% |
| Tryptophan | 0.19mg | 0.006mg | 0% |
| Threonine | 1.156mg | 0.026mg | 0% |
| Isoleucine | 1.317mg | 0.017mg | 0% |
| Leucine | 2.302mg | 0.024mg | 0% |
| Lysine | 2.446mg | 0.026mg | 0% |
| Methionine | 0.754mg | 0.005mg | 0% |
| Phenylalanine | 1.143mg | 0.026mg | 0% |
| Valine | 1.436mg | 0.017mg | 0% |
| Histidine | 0.924mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +3304.7% |
| Contains more FatsFats | +6510.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +81.6% |
~equal in
Other
~1.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +163400% |
| Contains more Poly. FatPolyunsaturated fat | +2522.2% |
| Contains less Sat. FatSaturated fat | -99.7% |
