Pot roast vs. Tomato paste — In-Depth Nutrition Comparison
Compare
How are pot roast and tomato paste different?
- Pot roast is higher in vitamin B12, zinc, and selenium; however, tomato paste is richer in vitamin A, copper, vitamin E, vitamin C, and potassium.
- Daily need coverage for vitamin B12 for pot roast is 89% higher.
- Pot roast has a lower glycemic index (0) than tomato paste (45).
Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Tomato products, canned, paste, without salt added are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +957.1% |
| Contains more PhosphorusPhosphorus | +109.6% |
| Contains less SodiumSodium | -20.3% |
| Contains more SeleniumSelenium | +409.4% |
| Contains more MagnesiumMagnesium | +121.1% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +339% |
| Contains more IronIron | +23.1% |
| Contains more CopperCopper | +268.7% |
| Contains more ManganeseManganese | +2920% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +33.5% |
| Contains more Vitamin B5Vitamin B5 | +302.1% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +186.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +743.1% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Zinc | 6.66mg | 0.63mg | 55% |
| Protein | 28.94g | 4.32g | 49% |
| Cholesterol | 116mg | 0mg | 39% |
| Selenium | 27µg | 5.3µg | 39% |
| Saturated fat | 7.548g | 0.1g | 34% |
| Copper | 0.099mg | 0.365mg | 30% |
| Fats | 19.17g | 0.47g | 29% |
| Vitamin E | 0.51mg | 4.3mg | 25% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Potassium | 231mg | 1014mg | 23% |
| Monounsaturated fat | 8.175g | 0.067g | 20% |
| Fiber | 0g | 4.1g | 16% |
| Phosphorus | 174mg | 83mg | 13% |
| Choline | 110.2mg | 38.5mg | 13% |
| Manganese | 0.01mg | 0.302mg | 13% |
| Calories | 297kcal | 82kcal | 11% |
| Vitamin B5 | 0.571mg | 0.142mg | 9% |
| Vitamin K | 1.8µg | 11.4µg | 8% |
| Vitamin A | 0µg | 76µg | 8% |
| Fructose | 5.85g | 7% | |
| Iron | 2.42mg | 2.98mg | 7% |
| Carbs | 0g | 18.91g | 6% |
| Vitamin B3 | 4.105mg | 3.076mg | 6% |
| Vitamin B6 | 0.283mg | 0.216mg | 5% |
| Magnesium | 19mg | 42mg | 5% |
| Polyunsaturated fat | 0.708g | 0.16g | 4% |
| Calcium | 16mg | 36mg | 2% |
| Vitamin D | 8IU | 0IU | 1% |
| Sodium | 47mg | 59mg | 1% |
| Folate | 9µg | 12µg | 1% |
| Vitamin B2 | 0.171mg | 0.153mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 0g | 14.81g | N/A |
| Sugar | 0g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Vitamin B1 | 0.059mg | 0.06mg | 0% |
| Tryptophan | 0.19mg | 0.031mg | 0% |
| Threonine | 1.156mg | 0.133mg | 0% |
| Isoleucine | 1.317mg | 0.089mg | 0% |
| Leucine | 2.302mg | 0.124mg | 0% |
| Lysine | 2.446mg | 0.134mg | 0% |
| Methionine | 0.754mg | 0.027mg | 0% |
| Phenylalanine | 1.143mg | 0.13mg | 0% |
| Valine | 1.436mg | 0.088mg | 0% |
| Histidine | 0.924mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +569.9% |
| Contains more FatsFats | +3978.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.6% |
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +12101.5% |
| Contains more Poly. FatPolyunsaturated fat | +342.5% |
| Contains less Sat. FatSaturated fat | -98.7% |
