Pot roast vs. Tuna salad — In-Depth Nutrition Comparison
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Differences between pot roast and tuna salad
- Pot roast has more zinc, vitamin B12, iron, vitamin B6, and vitamin B2, while tuna salad has more selenium and vitamin B3.
- Pot roast's daily need coverage for zinc is 55% higher.
- Tuna salad contains 9 times less cholesterol than pot roast. Pot roast contains 116mg of cholesterol, while tuna salad contains 13mg.
The food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Fish, tuna salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.8% |
| Contains more IronIron | +142% |
| Contains more ZincZinc | +1089.3% |
| Contains less SodiumSodium | -88.3% |
| Contains more CopperCopper | +46.5% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.3% |
| Contains more Vitamin B2Vitamin B2 | +144.3% |
| Contains more Vitamin B5Vitamin B5 | +119.6% |
| Contains more Vitamin B6Vitamin B6 | +249.4% |
| Contains more Vitamin B12Vitamin B12 | +77.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 6.66mg | 0.56mg | 55% |
| Vitamin B12 | 2.13µg | 1.2µg | 39% |
| Cholesterol | 116mg | 13mg | 34% |
| Saturated fat | 7.548g | 1.544g | 27% |
| Selenium | 27µg | 41.2µg | 26% |
| Protein | 28.94g | 16.04g | 26% |
| Polyunsaturated fat | 0.708g | 4.122g | 23% |
| Choline | 110.2mg | 20% | |
| Iron | 2.42mg | 1mg | 18% |
| Vitamin B6 | 0.283mg | 0.081mg | 16% |
| Vitamin B3 | 4.105mg | 6.7mg | 16% |
| Fats | 19.17g | 9.26g | 15% |
| Sodium | 47mg | 402mg | 15% |
| Monounsaturated fat | 8.175g | 2.887g | 13% |
| Vitamin B2 | 0.171mg | 0.07mg | 8% |
| Vitamin B5 | 0.571mg | 0.26mg | 6% |
| Calories | 297kcal | 187kcal | 6% |
| Copper | 0.099mg | 0.145mg | 5% |
| Vitamin E | 0.51mg | 3% | |
| Carbs | 0g | 9.41g | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.059mg | 0.031mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Potassium | 231mg | 178mg | 2% |
| Manganese | 0.01mg | 0.04mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Phosphorus | 174mg | 178mg | 1% |
| Net carbs | 0g | 9.41g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Calcium | 16mg | 17mg | 0% |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.19mg | 0.18mg | 0% |
| Threonine | 1.156mg | 0.701mg | 0% |
| Isoleucine | 1.317mg | 0.739mg | 0% |
| Leucine | 2.302mg | 1.293mg | 0% |
| Lysine | 2.446mg | 1.457mg | 0% |
| Methionine | 0.754mg | 0.47mg | 0% |
| Phenylalanine | 1.143mg | 0.626mg | 0% |
| Valine | 1.436mg | 0.824mg | 0% |
| Histidine | 0.924mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +80.4% |
| Contains more FatsFats | +107% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.7% |
~equal in
Other
~2.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +183.2% |
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +482.2% |
