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Pot roast vs. Turmeric — In-Depth Nutrition Comparison

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What are the main differences between pot roast and turmeric?

  • Pot roast is richer in vitamin B12 and selenium, yet turmeric is richer in manganese, iron, copper, fiber, potassium, and magnesium.
  • Turmeric's daily need coverage for manganese is 860% higher.
  • Turmeric contains less cholesterol.

We used Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Spices, turmeric, ground types in this comparison.

Infographic

Pot roast vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more ZincZinc +48%
Contains more SeleniumSelenium +335.5%
Contains more MagnesiumMagnesium +994.7%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +800.4%
Contains more IronIron +2172.7%
Contains more CopperCopper +1213.1%
Contains more PhosphorusPhosphorus +71.8%
Contains less SodiumSodium -42.6%
Contains more ManganeseManganese +197900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B3Vitamin B3 +204.1%
Contains more Vitamin B6Vitamin B6 +164.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +124%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +768.6%
Contains more Vitamin KVitamin K +644.4%
Contains more FolateFolate +122.2%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.058mg
~equal in Vitamin B5 ~0.542mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +199%
Contains more FatsFats +489.8%
Contains more WaterWater +303.9%
Contains more CarbsCarbs +∞%
~equal in Other ~7.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +1720.7%
Contains less Sat. FatSaturated fat -75.6%
~equal in Polyunsaturated fat ~0.756g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Turmeric
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pot roast Turmeric DV% diff.
Manganese 0.01mg 19.8mg 860%
Iron 2.42mg 55mg 657%
Copper 0.099mg 1.3mg 133%
Fiber 0g 22.7g 91%
Vitamin B12 2.13µg 0µg 89%
Potassium 231mg 2080mg 54%
Magnesium 19mg 208mg 45%
Protein 28.94g 9.68g 39%
Cholesterol 116mg 0mg 39%
Selenium 27µg 6.2µg 38%
Vitamin E 0.51mg 4.43mg 26%
Saturated fat 7.548g 1.838g 26%
Fats 19.17g 3.25g 24%
Carbs 0g 67.14g 22%
Zinc 6.66mg 4.5mg 20%
Monounsaturated fat 8.175g 0.449g 19%
Phosphorus 174mg 299mg 18%
Vitamin B3 4.105mg 1.35mg 17%
Calcium 16mg 168mg 15%
Vitamin B6 0.283mg 0.107mg 14%
Choline 110.2mg 49.2mg 11%
Vitamin K 1.8µg 13.4µg 10%
Folate 9µg 20µg 3%
Vitamin B2 0.171mg 0.15mg 2%
Fructose 0.45g 1%
Calories 297kcal 312kcal 1%
Vitamin B5 0.571mg 0.542mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin D 0.2µg 0µg 1%
Sodium 47mg 27mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 44.44g N/A
Sugar 0g 3.21g N/A
Vitamin B1 0.059mg 0.058mg 0%
Trans fat 0.056g N/A
Polyunsaturated fat 0.708g 0.756g 0%
Tryptophan 0.19mg 0.17mg 0%
Threonine 1.156mg 0.33mg 0%
Isoleucine 1.317mg 0.47mg 0%
Leucine 2.302mg 0.81mg 0%
Lysine 2.446mg 0.38mg 0%
Methionine 0.754mg 0.14mg 0%
Phenylalanine 1.143mg 0.53mg 0%
Valine 1.436mg 0.66mg 0%
Histidine 0.924mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Pot roast
23%
Turmeric
Minerals Daily Need Coverage Score
57%
Pot roast
575%
Turmeric

Comparison summary

Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Turmeric
Turmeric is lower in Saturated fat (difference - 5.71g)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 3.21g)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.5)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.