Pot roast vs. Turmeric — In-Depth Nutrition Comparison
Compare
What are the main differences between pot roast and turmeric?
- Pot roast is richer in vitamin B12 and selenium, yet turmeric is richer in manganese, iron, copper, fiber, potassium, and magnesium.
- Turmeric's daily need coverage for manganese is 860% higher.
- Turmeric contains less cholesterol.
We used Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Spices, turmeric, ground types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +48% |
| Contains more SeleniumSelenium | +335.5% |
| Contains more MagnesiumMagnesium | +994.7% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +800.4% |
| Contains more IronIron | +2172.7% |
| Contains more CopperCopper | +1213.1% |
| Contains more PhosphorusPhosphorus | +71.8% |
| Contains less SodiumSodium | -42.6% |
| Contains more ManganeseManganese | +197900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +204.1% |
| Contains more Vitamin B6Vitamin B6 | +164.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +124% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +768.6% |
| Contains more Vitamin KVitamin K | +644.4% |
| Contains more FolateFolate | +122.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +199% |
| Contains more FatsFats | +489.8% |
| Contains more WaterWater | +303.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~7.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1720.7% |
| Contains less Sat. FatSaturated fat | -75.6% |
~equal in
Polyunsaturated fat
~0.756g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.01mg | 19.8mg | 860% |
| Iron | 2.42mg | 55mg | 657% |
| Copper | 0.099mg | 1.3mg | 133% |
| Fiber | 0g | 22.7g | 91% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Potassium | 231mg | 2080mg | 54% |
| Magnesium | 19mg | 208mg | 45% |
| Protein | 28.94g | 9.68g | 39% |
| Cholesterol | 116mg | 0mg | 39% |
| Selenium | 27µg | 6.2µg | 38% |
| Vitamin E | 0.51mg | 4.43mg | 26% |
| Saturated fat | 7.548g | 1.838g | 26% |
| Fats | 19.17g | 3.25g | 24% |
| Carbs | 0g | 67.14g | 22% |
| Zinc | 6.66mg | 4.5mg | 20% |
| Monounsaturated fat | 8.175g | 0.449g | 19% |
| Phosphorus | 174mg | 299mg | 18% |
| Vitamin B3 | 4.105mg | 1.35mg | 17% |
| Calcium | 16mg | 168mg | 15% |
| Vitamin B6 | 0.283mg | 0.107mg | 14% |
| Choline | 110.2mg | 49.2mg | 11% |
| Vitamin K | 1.8µg | 13.4µg | 10% |
| Folate | 9µg | 20µg | 3% |
| Vitamin B2 | 0.171mg | 0.15mg | 2% |
| Fructose | 0.45g | 1% | |
| Calories | 297kcal | 312kcal | 1% |
| Vitamin B5 | 0.571mg | 0.542mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Sodium | 47mg | 27mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 0g | 44.44g | N/A |
| Sugar | 0g | 3.21g | N/A |
| Vitamin B1 | 0.059mg | 0.058mg | 0% |
| Trans fat | 0.056g | N/A | |
| Polyunsaturated fat | 0.708g | 0.756g | 0% |
| Tryptophan | 0.19mg | 0.17mg | 0% |
| Threonine | 1.156mg | 0.33mg | 0% |
| Isoleucine | 1.317mg | 0.47mg | 0% |
| Leucine | 2.302mg | 0.81mg | 0% |
| Lysine | 2.446mg | 0.38mg | 0% |
| Methionine | 0.754mg | 0.14mg | 0% |
| Phenylalanine | 1.143mg | 0.53mg | 0% |
| Valine | 1.436mg | 0.66mg | 0% |
| Histidine | 0.924mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
23%
Minerals Daily Need Coverage Score
57%
575%
Comparison summary
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 5.71g)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 3.21g)
Which food is cheaper?
Pot roast is cheaper (difference - $2.5)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)