Pot roast vs. Waffle — In-Depth Nutrition Comparison
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Significant differences between pot roast and waffle
- Pot roast has more vitamin B12, zinc, and vitamin B6; however, waffle is richer in selenium, calcium, vitamin B1, and vitamin B2.
- Pot roast covers your daily vitamin B12 needs 78% more than waffle.
- Waffle has 10 times less zinc than pot roast. Pot roast has 6.66mg of zinc, while waffle has 0.68mg.
- Waffle contains less saturated fat.
- Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.3% |
| Contains more CopperCopper | +59.7% |
| Contains more ZincZinc | +879.4% |
| Contains less SodiumSodium | -90.8% |
| Contains more CalciumCalcium | +1493.8% |
| Contains more ManganeseManganese | +2550% |
| Contains more SeleniumSelenium | +71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +98% |
| Contains more Vitamin B5Vitamin B5 | +17.7% |
| Contains more Vitamin B6Vitamin B6 | +405.4% |
| Contains more Vitamin B12Vitamin B12 | +752% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +345.8% |
| Contains more Vitamin B2Vitamin B2 | +102.9% |
| Contains more FolateFolate | +411.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.25µg | 78% |
| Zinc | 6.66mg | 0.68mg | 54% |
| Protein | 28.94g | 7.9g | 42% |
| Polyunsaturated fat | 0.708g | 6.785g | 41% |
| Selenium | 27µg | 46.2µg | 35% |
| Calcium | 16mg | 255mg | 24% |
| Saturated fat | 7.548g | 2.866g | 21% |
| Sodium | 47mg | 511mg | 20% |
| Choline | 110.2mg | 20% | |
| Vitamin B6 | 0.283mg | 0.056mg | 17% |
| Vitamin B1 | 0.059mg | 0.263mg | 17% |
| Cholesterol | 116mg | 69mg | 16% |
| Vitamin B2 | 0.171mg | 0.347mg | 14% |
| Vitamin B3 | 4.105mg | 2.073mg | 13% |
| Monounsaturated fat | 8.175g | 3.521g | 12% |
| Manganese | 0.01mg | 0.265mg | 11% |
| Carbs | 0g | 32.9g | 11% |
| Folate | 9µg | 46µg | 9% |
| Fats | 19.17g | 14.1g | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Copper | 0.099mg | 0.062mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Potassium | 231mg | 159mg | 2% |
| Vitamin B5 | 0.571mg | 0.485mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Phosphorus | 174mg | 190mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Iron | 2.42mg | 2.31mg | 1% |
| Vitamin D | 8IU | 1% | |
| Calories | 297kcal | 291kcal | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 32.9g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Tryptophan | 0.19mg | 0.099mg | 0% |
| Threonine | 1.156mg | 0.289mg | 0% |
| Isoleucine | 1.317mg | 0.362mg | 0% |
| Leucine | 2.302mg | 0.63mg | 0% |
| Lysine | 2.446mg | 0.384mg | 0% |
| Methionine | 0.754mg | 0.179mg | 0% |
| Phenylalanine | 1.143mg | 0.395mg | 0% |
| Valine | 1.436mg | 0.409mg | 0% |
| Histidine | 0.924mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +266.3% |
| Contains more FatsFats | +36% |
| Contains more WaterWater | +23.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +132.2% |
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Poly. FatPolyunsaturated fat | +858.3% |
