Pot roast vs. Waffle — In-Depth Nutrition Comparison
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Significant differences between pot roast and waffle
- Pot roast has more vitamin B12, zinc, and vitamin B6; however, waffle is richer in selenium, calcium, vitamin B1, and vitamin B2.
- Pot roast covers your daily vitamin B12 needs 78% more than waffle.
- Waffle has 10 times less zinc than pot roast. Pot roast has 6.66mg of zinc, while waffle has 0.68mg.
- Waffle contains less saturated fat.
- Waffle has a higher glycemic index. The glycemic index of waffle is 76, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.3% |
| Contains more CopperCopper | +59.7% |
| Contains more ZincZinc | +879.4% |
| Contains less SodiumSodium | -90.8% |
| Contains more CalciumCalcium | +1493.8% |
| Contains more ManganeseManganese | +2550% |
| Contains more SeleniumSelenium | +71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +98% |
| Contains more Vitamin B5Vitamin B5 | +17.7% |
| Contains more Vitamin B6Vitamin B6 | +405.4% |
| Contains more Vitamin B12Vitamin B12 | +752% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +345.8% |
| Contains more Vitamin B2Vitamin B2 | +102.9% |
| Contains more FolateFolate | +411.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +266.3% |
| Contains more FatsFats | +36% |
| Contains more WaterWater | +23.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +132.2% |
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Poly. FatPolyunsaturated fat | +858.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.13µg | 0.25µg | 78% |
| Zinc | 6.66mg | 0.68mg | 54% |
| Protein | 28.94g | 7.9g | 42% |
| Polyunsaturated fat | 0.708g | 6.785g | 41% |
| Selenium | 27µg | 46.2µg | 35% |
| Calcium | 16mg | 255mg | 24% |
| Saturated fat | 7.548g | 2.866g | 21% |
| Sodium | 47mg | 511mg | 20% |
| Choline | 110.2mg | 20% | |
| Vitamin B6 | 0.283mg | 0.056mg | 17% |
| Vitamin B1 | 0.059mg | 0.263mg | 17% |
| Cholesterol | 116mg | 69mg | 16% |
| Vitamin B2 | 0.171mg | 0.347mg | 14% |
| Vitamin B3 | 4.105mg | 2.073mg | 13% |
| Monounsaturated fat | 8.175g | 3.521g | 12% |
| Manganese | 0.01mg | 0.265mg | 11% |
| Carbs | 0g | 32.9g | 11% |
| Folate | 9µg | 46µg | 9% |
| Fats | 19.17g | 14.1g | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Copper | 0.099mg | 0.062mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Potassium | 231mg | 159mg | 2% |
| Vitamin B5 | 0.571mg | 0.485mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Phosphorus | 174mg | 190mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Iron | 2.42mg | 2.31mg | 1% |
| Vitamin D | 8IU | 1% | |
| Calories | 297kcal | 291kcal | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 32.9g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Tryptophan | 0.19mg | 0.099mg | 0% |
| Threonine | 1.156mg | 0.289mg | 0% |
| Isoleucine | 1.317mg | 0.362mg | 0% |
| Leucine | 2.302mg | 0.63mg | 0% |
| Lysine | 2.446mg | 0.384mg | 0% |
| Methionine | 0.754mg | 0.179mg | 0% |
| Phenylalanine | 1.143mg | 0.395mg | 0% |
| Valine | 1.436mg | 0.409mg | 0% |
| Histidine | 0.924mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
24%
Minerals Daily Need Coverage Score
57%
66%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 4.682g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 464mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 76)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.