Pot roast vs. White chocolate — In-Depth Nutrition Comparison
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Significant differences between pot roast and white chocolate
- Pot roast has more vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and choline; however, white chocolate is richer in calcium.
- Pot roast covers your daily vitamin B12 needs 65% more than white chocolate.
- White chocolate has 10 times less iron than pot roast. Pot roast has 2.42mg of iron, while white chocolate has 0.24mg.
- White chocolate contains less cholesterol.
- White chocolate has a higher glycemic index. The glycemic index of white chocolate is 41, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +908.3% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +800% |
| Contains less SodiumSodium | -47.8% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +1143.8% |
| Contains more PotassiumPotassium | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +451% |
| Contains more Vitamin B6Vitamin B6 | +405.4% |
| Contains more Vitamin B12Vitamin B12 | +280.4% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +273.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +88.2% |
| Contains more Vitamin B2Vitamin B2 | +64.9% |
| Contains more Vitamin KVitamin K | +405.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.56µg | 65% |
| Zinc | 6.66mg | 0.74mg | 54% |
| Saturated fat | 7.548g | 19.412g | 54% |
| Protein | 28.94g | 5.87g | 46% |
| Selenium | 27µg | 4.5µg | 41% |
| Cholesterol | 116mg | 21mg | 32% |
| Iron | 2.42mg | 0.24mg | 27% |
| Vitamin B3 | 4.105mg | 0.745mg | 21% |
| Fats | 19.17g | 32.09g | 20% |
| Carbs | 0g | 59.24g | 20% |
| Calcium | 16mg | 199mg | 18% |
| Vitamin B6 | 0.283mg | 0.056mg | 17% |
| Choline | 110.2mg | 29.5mg | 15% |
| Calories | 297kcal | 539kcal | 12% |
| Vitamin B2 | 0.171mg | 0.282mg | 9% |
| Vitamin K | 1.8µg | 9.1µg | 6% |
| Copper | 0.099mg | 0.06mg | 4% |
| Vitamin E | 0.51mg | 0.96mg | 3% |
| Sodium | 47mg | 90mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Polyunsaturated fat | 0.708g | 1.013g | 2% |
| Monounsaturated fat | 8.175g | 9.097g | 2% |
| Potassium | 231mg | 286mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Folate | 9µg | 7µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin B5 | 0.571mg | 0.608mg | 1% |
| Net carbs | 0g | 59.04g | N/A |
| Sugar | 0g | 59g | N/A |
| Phosphorus | 174mg | 176mg | 0% |
| Manganese | 0.01mg | 0.008mg | 0% |
| Vitamin B1 | 0.059mg | 0.063mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +393% |
| Contains more WaterWater | +3892.3% |
| Contains more FatsFats | +67.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Mono. FatMonounsaturated fat | +11.3% |
| Contains more Poly. FatPolyunsaturated fat | +43.1% |
