Pot roast vs. Yogurt — In-Depth Nutrition Comparison
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How are pot roast and yogurt different?
- Pot roast is higher in vitamin B12, zinc, selenium, iron, vitamin B3, choline, and vitamin B6; however, yogurt is richer in calcium.
- Daily need coverage for vitamin B12 for pot roast is 58% higher.
- Pot roast contains 65 times more saturated fat than yogurt. While pot roast contains 7.548g of saturated fat, yogurt contains only 0.117g.
- Pot roast has a lower glycemic index (0) than yogurt (19).
Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Yogurt, Greek, plain, nonfat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more IronIron | +3357.1% |
| Contains more CopperCopper | +482.4% |
| Contains more ZincZinc | +1180.8% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains more SeleniumSelenium | +178.4% |
| Contains more CalciumCalcium | +587.5% |
| Contains less SodiumSodium | -23.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.5% |
| Contains more Vitamin B3Vitamin B3 | +1873.6% |
| Contains more Vitamin B5Vitamin B5 | +72.5% |
| Contains more Vitamin B6Vitamin B6 | +349.2% |
| Contains more Vitamin B12Vitamin B12 | +184% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +629.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.75µg | 58% |
| Zinc | 6.66mg | 0.52mg | 56% |
| Protein | 28.94g | 10.19g | 38% |
| Cholesterol | 116mg | 5mg | 37% |
| Saturated fat | 7.548g | 0.117g | 34% |
| Selenium | 27µg | 9.7µg | 31% |
| Fats | 19.17g | 0.39g | 29% |
| Iron | 2.42mg | 0.07mg | 29% |
| Vitamin B3 | 4.105mg | 0.208mg | 24% |
| Monounsaturated fat | 8.175g | 0.053g | 20% |
| Choline | 110.2mg | 15.1mg | 17% |
| Vitamin B6 | 0.283mg | 0.063mg | 17% |
| Calories | 297kcal | 59kcal | 12% |
| Calcium | 16mg | 110mg | 9% |
| Copper | 0.099mg | 0.017mg | 9% |
| Vitamin B2 | 0.171mg | 0.278mg | 8% |
| Phosphorus | 174mg | 135mg | 6% |
| Polyunsaturated fat | 0.708g | 0.012g | 5% |
| Vitamin B5 | 0.571mg | 0.331mg | 5% |
| Vitamin B1 | 0.059mg | 0.023mg | 3% |
| Potassium | 231mg | 141mg | 3% |
| Vitamin E | 0.51mg | 0.01mg | 3% |
| Magnesium | 19mg | 11mg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Vitamin D | 8IU | 0IU | 1% |
| Carbs | 0g | 3.6g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Folate | 9µg | 7µg | 1% |
| Net carbs | 0g | 3.6g | N/A |
| Sugar | 0g | 3.24g | N/A |
| Sodium | 47mg | 36mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.01mg | 0.009mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +184% |
| Contains more FatsFats | +4815.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +64% |
~equal in
Other
~0.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15324.5% |
| Contains more Poly. FatPolyunsaturated fat | +5800% |
| Contains less Sat. FatSaturated fat | -98.4% |
