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Potato bread vs. American cheese — In-Depth Nutrition Comparison

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The main differences between potato bread and American cheese

  • Potato bread has more folate, fiber, and iron; however, American cheese has more calcium, vitamin B12, phosphorus, and selenium.
  • Daily need coverage for saturated fat for American cheese is 90% higher.
  • Potato bread is lower in sodium.
  • Potato bread has a higher glycemic index than American cheese.

Food types used in this article are Bread, potato and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Potato bread vs American cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more PotassiumPotassium +443.9%
Contains more IronIron +257.1%
Contains more CopperCopper +104.3%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +517.1%
Contains more CalciumCalcium +455.9%
Contains more ZincZinc +72.9%
Contains more PhosphorusPhosphorus +73.7%
Contains more SeleniumSelenium +112.6%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin B1Vitamin B1 +1153.3%
Contains more Vitamin B3Vitamin B3 +1544.7%
Contains more Vitamin B5Vitamin B5 +102.7%
Contains more Vitamin B6Vitamin B6 +329.6%
Contains more Vitamin KVitamin K +161.5%
Contains more FolateFolate +1475%
Contains more Vitamin AVitamin A +941.7%
Contains more Vitamin EVitamin E +70.2%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +120.8%
Contains more Vitamin B12Vitamin B12 +900%
Contains more CholineCholine +96.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread American cheese DV% diff.
Calcium 188mg 1045mg 86%
Saturated fat 0g 18.057g 82%
Vitamin B12 0.15µg 1.5µg 56%
Sodium 375mg 1671mg 56%
Fats 3.13g 31.79g 44%
Phosphorus 369mg 641mg 39%
Cholesterol 0mg 100mg 33%
Folate 126µg 8µg 30%
Fiber 6.3g 0g 25%
Vitamin A 24µg 250µg 25%
Monounsaturated fat 0g 8.236g 21%
Iron 2.25mg 0.63mg 20%
Selenium 9.5µg 20.2µg 19%
Potassium 718mg 132mg 17%
Vitamin B1 0.188mg 0.015mg 14%
Vitamin B6 0.232mg 0.054mg 14%
Carbs 47.07g 3.7g 14%
Protein 12.5g 18.13g 11%
Zinc 1.44mg 2.49mg 10%
Vitamin B2 0.106mg 0.234mg 10%
Manganese 0.253mg 0.041mg 9%
Polyunsaturated fat 0g 1.286g 9%
Vitamin B5 0.817mg 0.403mg 8%
Vitamin B3 1.25mg 0.076mg 7%
Calories 266kcal 371kcal 5%
Copper 0.094mg 0.046mg 5%
Vitamin K 6.8µg 2.6µg 4%
Vitamin D 0.1µg 0.6µg 3%
Choline 18.4mg 36.2mg 3%
Vitamin D 2IU 23IU 3%
Vitamin E 0.47mg 0.8mg 2%
Net carbs 40.77g 3.7g N/A
Magnesium 28mg 26mg 0%
Sugar 9.38g 2.26g N/A
Trans fat 0g 1.144g N/A
Tryptophan 0.081mg 0.232mg 0%
Threonine 0.224mg 0.772mg 0%
Isoleucine 0.268mg 0.938mg 0%
Leucine 0.44mg 1.716mg 0%
Lysine 0.311mg 1.516mg 0%
Methionine 0.112mg 0.475mg 0%
Phenylalanine 0.285mg 0.939mg 0%
Valine 0.305mg 1.187mg 0%
Histidine 0.143mg 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0g 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +1172.2%
Contains more ProteinProtein +45%
Contains more FatsFats +915.7%
Contains more WaterWater +18.1%
Contains more OtherOther +80.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.