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Potato bread vs. Artichoke — In-Depth Nutrition Comparison

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How are potato bread and artichoke different?

  • Potato bread is richer in phosphorus, selenium, folate, calcium, iron, potassium, and vitamin B1, while artichoke is higher in copper and vitamin C.
  • Potato bread covers your daily need for phosphorus, 40% more than artichoke.
  • Potato bread contains 48 times more selenium than artichoke. Potato bread contains 9.5µg of selenium, while artichoke contains 0.2µg.
  • Artichoke is lower in sodium.
  • Potato bread has a higher glycemic index (61) than artichoke (32).

Bread, potato and Artichokes, (globe or french), raw types were used in this article.

Infographic

Potato bread vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +327.3%
Contains more PotassiumPotassium +94.1%
Contains more IronIron +75.8%
Contains more ZincZinc +193.9%
Contains more PhosphorusPhosphorus +310%
Contains more SeleniumSelenium +4650%
Contains more MagnesiumMagnesium +114.3%
Contains more CopperCopper +145.7%
Contains less SodiumSodium -74.9%
~equal in Manganese ~0.256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +147.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +161.1%
Contains more Vitamin B2Vitamin B2 +60.6%
Contains more Vitamin B3Vitamin B3 +19.5%
Contains more Vitamin B5Vitamin B5 +141.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +117.6%
Contains more CholineCholine +87%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +282.3%
Contains more FatsFats +1986.7%
Contains more CarbsCarbs +347.9%
Contains more OtherOther +231.9%
Contains more WaterWater +153.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Artichoke
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potato bread Artichoke DV% diff.
Phosphorus 369mg 90mg 40%
Protein 12.5g 3.27g 18%
Selenium 9.5µg 0.2µg 17%
Folate 126µg 68µg 15%
Copper 0.094mg 0.231mg 15%
Calcium 188mg 44mg 14%
Vitamin C 0mg 11.7mg 13%
Iron 2.25mg 1.28mg 12%
Carbs 47.07g 10.51g 12%
Sodium 375mg 94mg 12%
Calories 266kcal 47kcal 11%
Vitamin B1 0.188mg 0.072mg 10%
Potassium 718mg 370mg 10%
Vitamin B5 0.817mg 0.338mg 10%
Zinc 1.44mg 0.49mg 9%
Vitamin B6 0.232mg 0.116mg 9%
Magnesium 28mg 60mg 8%
Vitamin K 6.8µg 14.8µg 7%
Vitamin B12 0.15µg 0µg 6%
Fats 3.13g 0.15g 5%
Fiber 6.3g 5.4g 4%
Vitamin B2 0.106mg 0.066mg 3%
Vitamin A 24µg 1µg 3%
Choline 18.4mg 34.4mg 3%
Vitamin E 0.47mg 0.19mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B3 1.25mg 1.046mg 1%
Net carbs 40.77g 5.11g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 0.99g N/A
Manganese 0.253mg 0.256mg 0%
Saturated fat 0g 0.036g 0%
Monounsaturated fat 0g 0.005g 0%
Polyunsaturated fat 0g 0.064g 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
19%
Artichoke
Minerals Daily Need Coverage Score
59%
Potato bread
31%
Artichoke

Comparison summary

Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.036g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 8.39g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 281mg)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.