Potato bread vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Significant differences between potato bread and balsamic vinegar
- The amount of phosphorus, iron, potassium, calcium, zinc, copper, and manganese in potato bread is higher than in balsamic vinegar.
- Potato bread covers your daily phosphorus needs 50% more than balsamic vinegar.
- Balsamic vinegar has 18 times less zinc than potato bread. Potato bread has 1.44mg of zinc, while balsamic vinegar has 0.08mg.
- Balsamic vinegar contains less sodium.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of balsamic vinegar is 50.
Specific food types used in this comparison are Bread, potato and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +596.3% |
| Contains more PotassiumPotassium | +541.1% |
| Contains more IronIron | +212.5% |
| Contains more CopperCopper | +261.5% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +1842.1% |
| Contains more ManganeseManganese | +93.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 19mg | 50% |
| Folate | 126µg | 32% | |
| Fiber | 6.3g | 25% | |
| Protein | 12.5g | 0.49g | 24% |
| Iron | 2.25mg | 0.72mg | 19% |
| Vitamin B6 | 0.232mg | 18% | |
| Potassium | 718mg | 112mg | 18% |
| Selenium | 9.5µg | 17% | |
| Vitamin B5 | 0.817mg | 16% | |
| Vitamin B1 | 0.188mg | 16% | |
| Calcium | 188mg | 27mg | 16% |
| Sodium | 375mg | 23mg | 15% |
| Zinc | 1.44mg | 0.08mg | 12% |
| Carbs | 47.07g | 17.03g | 10% |
| Calories | 266kcal | 88kcal | 9% |
| Fructose | 7.38g | 9% | |
| Vitamin B2 | 0.106mg | 8% | |
| Vitamin B3 | 1.25mg | 8% | |
| Copper | 0.094mg | 0.026mg | 8% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0.15µg | 6% | |
| Fats | 3.13g | 0g | 5% |
| Manganese | 0.253mg | 0.131mg | 5% |
| Magnesium | 28mg | 12mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin A | 24µg | 0µg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 40.77g | 17.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | 14.95g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +2451% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +176.4% |
| Contains more WaterWater | +127.9% |
| Contains more OtherOther | +60.8% |
