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  6. Potato bread vs. Barbecue chicken

Potato bread vs. Barbecue chicken — In-Depth Nutrition Comparison

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Important differences between potato bread and barbecue chicken

  • Potato bread has more folate, fiber, phosphorus, calcium, iron, and potassium; however, barbecue chicken is richer in vitamin B3 and selenium.
  • Barbecue chicken's daily need coverage for cholesterol is 42% more.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of barbecue chicken is 10.

The food varieties used in the comparison are Bread, potato and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Potato bread vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1075%
Contains more PotassiumPotassium +181.6%
Contains more IronIron +136.8%
Contains more CopperCopper +22.1%
Contains more PhosphorusPhosphorus +69.3%
Contains more ManganeseManganese +4960%
Contains more ZincZinc +23.6%
Contains less SodiumSodium -10.7%
Contains more SeleniumSelenium +131.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +241.8%
Contains more Vitamin B5Vitamin B5 +437.5%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1475%
Contains more Vitamin B2Vitamin B2 +114.2%
Contains more Vitamin B3Vitamin B3 +358.6%
Contains more Vitamin B12Vitamin B12 +213.3%
Contains more CholineCholine +241.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.46mg

All nutrients comparison - raw data values

Nutrient Potato bread Barbecue chicken DV% diff.
Cholesterol 0mg 127mg 42%
Folate 126µg 8µg 30%
Vitamin B3 1.25mg 5.732mg 28%
Fiber 6.3g 0g 25%
Selenium 9.5µg 22µg 23%
Phosphorus 369mg 218mg 22%
Protein 12.5g 22.51g 20%
Saturated fat 0g 3.927g 18%
Fats 3.13g 15.08g 18%
Calcium 188mg 16mg 17%
Carbs 47.07g 0.12g 16%
Iron 2.25mg 0.95mg 16%
Monounsaturated fat 0g 6.446g 16%
Polyunsaturated fat 0g 2.038g 14%
Potassium 718mg 255mg 14%
Vitamin B12 0.15µg 0.47µg 13%
Vitamin B5 0.817mg 0.152mg 13%
Manganese 0.253mg 0.005mg 11%
Vitamin B1 0.188mg 0.055mg 11%
Vitamin B2 0.106mg 0.227mg 9%
Choline 18.4mg 62.9mg 8%
Vitamin K 6.8µg 0µg 6%
Zinc 1.44mg 1.78mg 3%
Vitamin B6 0.232mg 0.191mg 3%
Calories 266kcal 226kcal 2%
Sodium 375mg 335mg 2%
Copper 0.094mg 0.077mg 2%
Magnesium 28mg 21mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 40.77g 0.12g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 0.12g N/A
Vitamin E 0.47mg 0.46mg 0%
Vitamin A 24µg 20µg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.081mg 0.173mg 0%
Threonine 0.224mg 0.657mg 0%
Isoleucine 0.268mg 0.853mg 0%
Leucine 0.44mg 1.549mg 0%
Lysine 0.311mg 1.75mg 0%
Methionine 0.112mg 0.565mg 0%
Phenylalanine 0.285mg 0.69mg 0%
Valine 0.305mg 0.935mg 0%
Histidine 0.143mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0g 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +39125%
Contains more OtherOther +326.1%
Contains more ProteinProtein +80.1%
Contains more FatsFats +381.8%
Contains more WaterWater +83%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.