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Potato bread vs. Baked beans — In-Depth Nutrition Comparison

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What are the main differences between potato bread and baked beans?

  • Potato bread is richer in phosphorus, folate, vitamin B5, calcium, vitamin B6, potassium, selenium, and zinc, yet baked beans are richer in copper.
  • Potato bread's daily need coverage for phosphorus is 37% higher.
  • Potato bread has 5 times more vitamin B5 than baked beans. Potato bread has 0.817mg of vitamin B5, while baked beans have 0.155mg.
  • Baked beans have a lower glycemic index than potato bread.

We used Bread, potato and Beans, baked, home prepared types in this comparison.

Infographic

Potato bread vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +208.2%
Contains more PotassiumPotassium +100.6%
Contains more IronIron +13.1%
Contains more ZincZinc +97.3%
Contains more PhosphorusPhosphorus +238.5%
Contains less SodiumSodium -11.1%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +53.6%
Contains more CopperCopper +69.1%
~equal in Manganese ~0.255mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38.2%
Contains more Vitamin B2Vitamin B2 +116.3%
Contains more Vitamin B3Vitamin B3 +206.4%
Contains more Vitamin B5Vitamin B5 +427.1%
Contains more Vitamin B6Vitamin B6 +157.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +162.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Potato bread Baked beans DV% diff.
Phosphorus 369mg 109mg 37%
Folate 126µg 48µg 20%
Protein 12.5g 5.54g 14%
Vitamin B5 0.817mg 0.155mg 13%
Calcium 188mg 61mg 13%
Vitamin B6 0.232mg 0.09mg 11%
Potassium 718mg 358mg 11%
Saturated fat 0g 1.948g 9%
Carbs 47.07g 21.63g 8%
Selenium 9.5µg 5.7µg 7%
Copper 0.094mg 0.159mg 7%
Vitamin K 6.8µg 6%
Vitamin B12 0.15µg 0µg 6%
Zinc 1.44mg 0.73mg 6%
Calories 266kcal 155kcal 6%
Vitamin B3 1.25mg 0.408mg 5%
Polyunsaturated fat 0g 0.74g 5%
Monounsaturated fat 0g 2.133g 5%
Vitamin B1 0.188mg 0.136mg 4%
Vitamin B2 0.106mg 0.049mg 4%
Magnesium 28mg 43mg 4%
Fiber 6.3g 5.5g 3%
Choline 18.4mg 3%
Vitamin A 24µg 0µg 3%
Vitamin E 0.47mg 3%
Iron 2.25mg 1.99mg 3%
Fats 3.13g 5.15g 3%
Sodium 375mg 422mg 2%
Cholesterol 0mg 5mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 40.77g 16.13g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g N/A
Manganese 0.253mg 0.255mg 0%
Tryptophan 0.081mg 0.067mg 0%
Threonine 0.224mg 0.228mg 0%
Isoleucine 0.268mg 0.242mg 0%
Leucine 0.44mg 0.428mg 0%
Lysine 0.311mg 0.379mg 0%
Methionine 0.112mg 0.086mg 0%
Phenylalanine 0.285mg 0.287mg 0%
Valine 0.305mg 0.282mg 0%
Histidine 0.143mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +125.6%
Contains more CarbsCarbs +117.6%
Contains more OtherOther +49.4%
Contains more FatsFats +64.5%
Contains more WaterWater +94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.