Potato bread vs. Green beans — In-Depth Nutrition Comparison
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The main differences between potato bread and green beans
- Potato bread has more phosphorus, folate, iron, selenium, potassium, vitamin B5, calcium, and vitamin B6; however, green beans have more vitamin K.
- Daily need coverage for phosphorus for potato bread is 49% higher.
- Green beans have 375 times less sodium than potato bread. Potato bread has 375mg of sodium, while green beans have 1mg.
- Potato bread has a higher glycemic index than green beans.
Food types used in this article are Bread, potato and Beans, snap, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +327.3% |
| Contains more PotassiumPotassium | +391.8% |
| Contains more IronIron | +246.2% |
| Contains more CopperCopper | +64.9% |
| Contains more ZincZinc | +476% |
| Contains more PhosphorusPhosphorus | +1172.4% |
| Contains more SeleniumSelenium | +4650% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.1% |
| Contains more Vitamin B3Vitamin B3 | +103.6% |
| Contains more Vitamin B5Vitamin B5 | +1004.1% |
| Contains more Vitamin B6Vitamin B6 | +314.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +281.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin KVitamin K | +604.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 29mg | 49% |
| Vitamin K | 6.8µg | 47.9µg | 34% |
| Folate | 126µg | 33µg | 23% |
| Protein | 12.5g | 1.89g | 21% |
| Iron | 2.25mg | 0.65mg | 20% |
| Selenium | 9.5µg | 0.2µg | 17% |
| Potassium | 718mg | 146mg | 17% |
| Sodium | 375mg | 1mg | 16% |
| Vitamin B5 | 0.817mg | 0.074mg | 15% |
| Vitamin B6 | 0.232mg | 0.056mg | 14% |
| Calcium | 188mg | 44mg | 14% |
| Carbs | 47.07g | 7.88g | 13% |
| Calories | 266kcal | 35kcal | 12% |
| Fiber | 6.3g | 3.2g | 12% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Zinc | 1.44mg | 0.25mg | 11% |
| Vitamin B1 | 0.188mg | 0.074mg | 10% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Fats | 3.13g | 0.28g | 4% |
| Vitamin B3 | 1.25mg | 0.614mg | 4% |
| Copper | 0.094mg | 0.057mg | 4% |
| Magnesium | 28mg | 18mg | 2% |
| Polyunsaturated fat | 0g | 0.145g | 1% |
| Vitamin B2 | 0.106mg | 0.097mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 24µg | 32µg | 1% |
| Manganese | 0.253mg | 0.285mg | 1% |
| Net carbs | 40.77g | 4.68g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 3.63g | N/A |
| Vitamin E | 0.47mg | 0.46mg | 0% |
| Choline | 18.4mg | 16.9mg | 0% |
| Saturated fat | 0g | 0.064g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.081mg | 0.02mg | 0% |
| Threonine | 0.224mg | 0.082mg | 0% |
| Isoleucine | 0.268mg | 0.069mg | 0% |
| Leucine | 0.44mg | 0.116mg | 0% |
| Lysine | 0.311mg | 0.091mg | 0% |
| Methionine | 0.112mg | 0.023mg | 0% |
| Phenylalanine | 0.285mg | 0.069mg | 0% |
| Valine | 0.305mg | 0.093mg | 0% |
| Histidine | 0.143mg | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +561.4% |
| Contains more FatsFats | +1017.9% |
| Contains more CarbsCarbs | +497.3% |
| Contains more OtherOther | +413.7% |
| Contains more WaterWater | +165.9% |
