Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Potato bread vs. Blueberry — In-Depth Nutrition Comparison

Compare

Differences between potato bread and blueberries

  • Potato bread is higher than blueberries in phosphorus, folate, iron, potassium, calcium, selenium, fiber, vitamin B5, and vitamin B6.
  • Potato bread's daily need coverage for phosphorus is 51% higher.
  • Potato bread has 375 times more sodium than blueberries. While potato bread has 375mg of sodium, blueberries have only 1mg.

The food types used in this comparison are Bread, potato and Blueberries, raw.

Infographic

Potato bread vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +3033.3%
Contains more PotassiumPotassium +832.5%
Contains more IronIron +703.6%
Contains more CopperCopper +64.9%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +2975%
Contains more SeleniumSelenium +9400%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +32.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +408.1%
Contains more Vitamin B2Vitamin B2 +158.5%
Contains more Vitamin B3Vitamin B3 +199%
Contains more Vitamin B5Vitamin B5 +558.9%
Contains more Vitamin B6Vitamin B6 +346.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2000%
Contains more CholineCholine +206.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +21.3%
Contains more Vitamin KVitamin K +183.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +1589.2%
Contains more FatsFats +848.5%
Contains more CarbsCarbs +224.8%
Contains more OtherOther +1530.4%
Contains more WaterWater +151%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Blueberry
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potato bread Blueberry DV% diff.
Phosphorus 369mg 12mg 51%
Folate 126µg 6µg 30%
Iron 2.25mg 0.28mg 25%
Protein 12.5g 0.74g 24%
Potassium 718mg 77mg 19%
Calcium 188mg 6mg 18%
Selenium 9.5µg 0.1µg 17%
Fiber 6.3g 2.4g 16%
Sodium 375mg 1mg 16%
Vitamin B6 0.232mg 0.052mg 14%
Vitamin B5 0.817mg 0.124mg 14%
Vitamin B1 0.188mg 0.037mg 13%
Zinc 1.44mg 0.16mg 12%
Vitamin C 0mg 9.7mg 11%
Carbs 47.07g 14.49g 11%
Vitamin K 6.8µg 19.3µg 10%
Calories 266kcal 57kcal 10%
Vitamin B12 0.15µg 0µg 6%
Fructose 4.97g 6%
Magnesium 28mg 6mg 5%
Vitamin B2 0.106mg 0.041mg 5%
Vitamin B3 1.25mg 0.418mg 5%
Fats 3.13g 0.33g 4%
Manganese 0.253mg 0.336mg 4%
Copper 0.094mg 0.057mg 4%
Vitamin A 24µg 3µg 2%
Choline 18.4mg 6mg 2%
Polyunsaturated fat 0g 0.146g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.47mg 0.57mg 1%
Net carbs 40.77g 12.09g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 9.96g N/A
Starch 0.03g 0%
Saturated fat 0g 0.028g 0%
Monounsaturated fat 0g 0.047g 0%
Tryptophan 0.081mg 0.003mg 0%
Threonine 0.224mg 0.02mg 0%
Isoleucine 0.268mg 0.023mg 0%
Leucine 0.44mg 0.044mg 0%
Lysine 0.311mg 0.013mg 0%
Methionine 0.112mg 0.012mg 0%
Phenylalanine 0.285mg 0.026mg 0%
Valine 0.305mg 0.031mg 0%
Histidine 0.143mg 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
11%
Blueberry
Minerals Daily Need Coverage Score
59%
Potato bread
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Potato bread
Potato bread is lower in Sugar (difference - 0.58g)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.028g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $0.3)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 374mg)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.