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  6. Potato bread vs. Blueberry

Potato bread vs. Blueberry — In-Depth Nutrition Comparison

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Differences between potato bread and blueberries

  • Potato bread is higher than blueberries in phosphorus, folate, iron, potassium, calcium, selenium, fiber, vitamin B5, and vitamin B6.
  • Potato bread's daily need coverage for phosphorus is 51% higher.
  • Potato bread has 375 times more sodium than blueberries. While potato bread has 375mg of sodium, blueberries have only 1mg.

The food types used in this comparison are Bread, potato and Blueberries, raw.

Infographic

Potato bread vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +3033.3%
Contains more PotassiumPotassium +832.5%
Contains more IronIron +703.6%
Contains more CopperCopper +64.9%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +2975%
Contains more SeleniumSelenium +9400%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +32.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +408.1%
Contains more Vitamin B2Vitamin B2 +158.5%
Contains more Vitamin B3Vitamin B3 +199%
Contains more Vitamin B5Vitamin B5 +558.9%
Contains more Vitamin B6Vitamin B6 +346.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2000%
Contains more CholineCholine +206.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +21.3%
Contains more Vitamin KVitamin K +183.8%

All nutrients comparison - raw data values

Nutrient Potato bread Blueberry DV% diff.
Phosphorus 369mg 12mg 51%
Folate 126µg 6µg 30%
Iron 2.25mg 0.28mg 25%
Protein 12.5g 0.74g 24%
Potassium 718mg 77mg 19%
Calcium 188mg 6mg 18%
Selenium 9.5µg 0.1µg 17%
Fiber 6.3g 2.4g 16%
Sodium 375mg 1mg 16%
Vitamin B6 0.232mg 0.052mg 14%
Vitamin B5 0.817mg 0.124mg 14%
Vitamin B1 0.188mg 0.037mg 13%
Zinc 1.44mg 0.16mg 12%
Vitamin C 0mg 9.7mg 11%
Carbs 47.07g 14.49g 11%
Vitamin K 6.8µg 19.3µg 10%
Calories 266kcal 57kcal 10%
Vitamin B12 0.15µg 0µg 6%
Fructose 4.97g 6%
Magnesium 28mg 6mg 5%
Vitamin B2 0.106mg 0.041mg 5%
Vitamin B3 1.25mg 0.418mg 5%
Fats 3.13g 0.33g 4%
Manganese 0.253mg 0.336mg 4%
Copper 0.094mg 0.057mg 4%
Vitamin A 24µg 3µg 2%
Choline 18.4mg 6mg 2%
Polyunsaturated fat 0g 0.146g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.47mg 0.57mg 1%
Net carbs 40.77g 12.09g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 9.96g N/A
Starch 0.03g 0%
Saturated fat 0g 0.028g 0%
Monounsaturated fat 0g 0.047g 0%
Tryptophan 0.081mg 0.003mg 0%
Threonine 0.224mg 0.02mg 0%
Isoleucine 0.268mg 0.023mg 0%
Leucine 0.44mg 0.044mg 0%
Lysine 0.311mg 0.013mg 0%
Methionine 0.112mg 0.012mg 0%
Phenylalanine 0.285mg 0.026mg 0%
Valine 0.305mg 0.031mg 0%
Histidine 0.143mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +1589.2%
Contains more FatsFats +848.5%
Contains more CarbsCarbs +224.8%
Contains more OtherOther +1530.4%
Contains more WaterWater +151%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.