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Potato bread vs. Bockwurst — In-Depth Nutrition Comparison

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What are the differences between potato bread and bockwurst?

  • Potato bread is higher in phosphorus, folate, fiber, and calcium, yet bockwurst is higher in vitamin K, vitamin B12, and vitamin B3.
  • Bockwurst's daily need coverage for vitamin K is 53% more.
  • Potato bread has 7 times more folate than bockwurst. While potato bread has 126µg of folate, bockwurst has only 17µg.
  • The amount of sodium in potato bread is lower.
  • The glycemic index of bockwurst is lower.

We used Bread, potato and Bockwurst, pork, veal, raw types in this article.

Infographic

Potato bread vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CalciumCalcium +358.5%
Contains more PotassiumPotassium +165.9%
Contains more IronIron +95.7%
Contains more PhosphorusPhosphorus +118.3%
Contains less SodiumSodium -50.4%
Contains more ManganeseManganese +48%
Contains more ZincZinc +43.8%
Contains more SeleniumSelenium +18.9%
~equal in Magnesium ~26mg
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin EVitamin E +23.7%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +641.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +119.8%
Contains more Vitamin B3Vitamin B3 +349.3%
Contains more Vitamin B6Vitamin B6 +62.9%
Contains more Vitamin B12Vitamin B12 +473.3%
Contains more Vitamin KVitamin K +932.4%
Contains more CholineCholine +152.2%
~equal in Vitamin B1 ~0.193mg
~equal in Vitamin B5 ~0.891mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +1495.6%
Contains more OtherOther +39.9%
Contains more ProteinProtein +12.2%
Contains more FatsFats +726.5%
Contains more WaterWater +62.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato bread Bockwurst DV% diff.
Tryptophan 0.081mg 153mg 55%
Vitamin K 6.8µg 70.2µg 53%
Saturated fat 0g 10.256g 47%
Fats 3.13g 25.87g 35%
Monounsaturated fat 0g 13.138g 33%
Cholesterol 0mg 93mg 31%
Vitamin B12 0.15µg 0.86µg 30%
Phosphorus 369mg 169mg 29%
Vitamin B3 1.25mg 5.616mg 27%
Folate 126µg 17µg 27%
Fiber 6.3g 1g 21%
Sodium 375mg 756mg 17%
Polyunsaturated fat 0g 2.328g 16%
Carbs 47.07g 2.95g 15%
Calcium 188mg 41mg 15%
Iron 2.25mg 1.15mg 14%
Potassium 718mg 270mg 13%
Vitamin B6 0.232mg 0.378mg 11%
Vitamin B2 0.106mg 0.233mg 10%
Zinc 1.44mg 2.07mg 6%
Choline 18.4mg 46.4mg 5%
Manganese 0.253mg 0.171mg 4%
Vitamin C 0mg 3.2mg 4%
Protein 12.5g 14.03g 3%
Selenium 9.5µg 11.3µg 3%
Calories 266kcal 301kcal 2%
Vitamin B5 0.817mg 0.891mg 1%
Copper 0.094mg 0.1mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.47mg 0.38mg 1%
Vitamin A 24µg 15µg 1%
Net carbs 40.77g 1.95g N/A
Vitamin D 2IU 0IU 0%
Magnesium 28mg 26mg 0%
Sugar 9.38g 1.33g N/A
Vitamin B1 0.188mg 0.193mg 0%
Threonine 0.224mg 0.613mg 0%
Isoleucine 0.268mg 0.677mg 0%
Leucine 0.44mg 1.107mg 0%
Lysine 0.311mg 1.166mg 0%
Methionine 0.112mg 0.333mg 0%
Phenylalanine 0.285mg 0.556mg 0%
Valine 0.305mg 0.767mg 0%
Histidine 0.143mg 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
53%
Bockwurst
Minerals Daily Need Coverage Score
59%
Potato bread
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 381mg)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 10.256g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 8.05g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.