Potato bread vs. Bockwurst — In-Depth Nutrition Comparison
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What are the differences between potato bread and bockwurst?
- Potato bread is higher in phosphorus, folate, fiber, and calcium, yet bockwurst is higher in vitamin K, vitamin B12, and vitamin B3.
- Bockwurst's daily need coverage for vitamin K is 53% more.
- Potato bread has 7 times more folate than bockwurst. While potato bread has 126µg of folate, bockwurst has only 17µg.
- The amount of sodium in potato bread is lower.
- The glycemic index of bockwurst is lower.
We used Bread, potato and Bockwurst, pork, veal, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +358.5% |
| Contains more PotassiumPotassium | +165.9% |
| Contains more IronIron | +95.7% |
| Contains more PhosphorusPhosphorus | +118.3% |
| Contains less SodiumSodium | -50.4% |
| Contains more ManganeseManganese | +48% |
| Contains more ZincZinc | +43.8% |
| Contains more SeleniumSelenium | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin EVitamin E | +23.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +641.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +119.8% |
| Contains more Vitamin B3Vitamin B3 | +349.3% |
| Contains more Vitamin B6Vitamin B6 | +62.9% |
| Contains more Vitamin B12Vitamin B12 | +473.3% |
| Contains more Vitamin KVitamin K | +932.4% |
| Contains more CholineCholine | +152.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +1495.6% |
| Contains more OtherOther | +39.9% |
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +726.5% |
| Contains more WaterWater | +62.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Tryptophan | 0.081mg | 153mg | 55% |
| Vitamin K | 6.8µg | 70.2µg | 53% |
| Saturated fat | 0g | 10.256g | 47% |
| Fats | 3.13g | 25.87g | 35% |
| Monounsaturated fat | 0g | 13.138g | 33% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B12 | 0.15µg | 0.86µg | 30% |
| Phosphorus | 369mg | 169mg | 29% |
| Vitamin B3 | 1.25mg | 5.616mg | 27% |
| Folate | 126µg | 17µg | 27% |
| Fiber | 6.3g | 1g | 21% |
| Sodium | 375mg | 756mg | 17% |
| Polyunsaturated fat | 0g | 2.328g | 16% |
| Carbs | 47.07g | 2.95g | 15% |
| Calcium | 188mg | 41mg | 15% |
| Iron | 2.25mg | 1.15mg | 14% |
| Potassium | 718mg | 270mg | 13% |
| Vitamin B6 | 0.232mg | 0.378mg | 11% |
| Vitamin B2 | 0.106mg | 0.233mg | 10% |
| Zinc | 1.44mg | 2.07mg | 6% |
| Choline | 18.4mg | 46.4mg | 5% |
| Manganese | 0.253mg | 0.171mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Protein | 12.5g | 14.03g | 3% |
| Selenium | 9.5µg | 11.3µg | 3% |
| Calories | 266kcal | 301kcal | 2% |
| Vitamin B5 | 0.817mg | 0.891mg | 1% |
| Copper | 0.094mg | 0.1mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.47mg | 0.38mg | 1% |
| Vitamin A | 24µg | 15µg | 1% |
| Net carbs | 40.77g | 1.95g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 28mg | 26mg | 0% |
| Sugar | 9.38g | 1.33g | N/A |
| Vitamin B1 | 0.188mg | 0.193mg | 0% |
| Threonine | 0.224mg | 0.613mg | 0% |
| Isoleucine | 0.268mg | 0.677mg | 0% |
| Leucine | 0.44mg | 1.107mg | 0% |
| Lysine | 0.311mg | 1.166mg | 0% |
| Methionine | 0.112mg | 0.333mg | 0% |
| Phenylalanine | 0.285mg | 0.556mg | 0% |
| Valine | 0.305mg | 0.767mg | 0% |
| Histidine | 0.143mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
53%
Minerals Daily Need Coverage Score
59%
44%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 381mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 10.256g)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 8.05g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.